Maiden fruit is a kind of fruit and also a fruit. Some fruits are high in sugar and calories, while others are not. Fruits with high calories will get fat, so is the girl's fruit high in calories? What is the calorie of girls' fruit?

What is the calorie of girls' fruit?

Calories: 39 calories (100g edible part)

Nutrients (per kloc-0/00g)

Calories 39.00 Carbohydrate (g) 5.60

Fat (g) 0.20 protein (g) 1.60

Cellulose (g) 4.30 Vitamin A (μ g)

Vitamin c (mg) 35.00 vitamin e (mg) I

Carotene (μ g)-thiamine (mg) 0. 13

Riboflavin (mg) 0.06 nicotinic acid (mg) i.

Cholesterol (mg) and magnesium (mg) 16.00

Calcium and iron 0.40

Zinc (mg) 0.32 copper (mg) 0.04

Manganese 0.60 and potassium 226.00

Phosphorus (mg) Monosodium (mg) 6.50

Selenium (μ g) 0.64

Is the fruit high in calories for girls?

After summer to autumn, it is the season of listing. Women who lose weight can eat it. It is characterized by low calorie and great efficacy, and is the best fruit for healthy weight loss, suitable for all ages.

Will girls get fat?

No. Diet must be moderate. If you eat anything hard, you will get fat.

The fruit has the functions of clearing away heat and toxic materials, relieving sore throat, resolving phlegm and inducing diuresis, and is often used for sore throat, hoarseness, cough due to phlegm heat, and dysuria. Therefore, eating girls' fruit will not make you fat, but you should be temperate when eating, otherwise your body will also have uncomfortable symptoms.

In a word, no matter how important fruit is to human body, you can't eat too much, otherwise it will cause unnecessary harm to your body. When we eat a fruit, we must first understand the nutritional value and eating method mentioned above. Sometimes the wrong diet can also lead to some diseases.