Drink a glass of apple juice on an empty stomach in the morning. Since the invention of juicer, more and more fruits have joined the juicing team. Whatever it is, it is put in for juice. Apple is our most common fruit, which can be said to be a kind of fruit that will be available all year round. The following is about drinking a glass of apple juice on an empty stomach in the morning.

Drink a glass of apple juice on an empty stomach in the morning. After a night's rest in the morning, the function of gastrointestinal tract is still recovering, so it is best to choose fruits that are not too sour and astringent. People with poor gastrointestinal function should not eat fruits at this time, especially tomatoes, persimmons, oranges and hawthorn.

Apple juice (cider) is a cheap drink to improve health and a source of soluble and insoluble cellulose. There are cloudy apple juice and transparent apple juice. Their basic processing technology is the same, but the difference is that cloudy apple juice adopts homogenization step, while clarified apple juice adopts clarification and filtration step.

The best time to drink juice is in the morning.

Busy white-collar workers, the most flustered moment is in the morning, so many white-collar workers have to eat breakfast, or even not. This will lead to a large lack of vitamins in the human body at this time. After a busy morning's work, drinking a glass of juice can not only supplement energy, but also supplement vitamins.

Self-squeezed juice is better than finished product.

Many girls think that the juice squeezed by juicer is not as delicious and troublesome as that bought in the supermarket, so they often go to the supermarket to buy finished juice to drink. In fact, self-squeezed juice is the most nutritious. 100% fruit juices sold in supermarkets are mostly reduced from concentrated fruit juices, which not only lose a lot of nutrients, but also add preservatives and flavor enhancers to preserve their value and taste, which is far from conducive to beauty.

Juice can't be heated

On those days of each month, many women feel that drinking heated juice is a very enjoyable thing. As we all know, vitamin C in fruit juice is the most beneficial to beauty, but it will deteriorate after heating and cannot play a good cosmetic role.

Don't drink juice in the morning, but be sure to drink water. Drinking water on an empty stomach in the morning is good for people. Drinking fruit juice not only hurts the stomach, but also may lead to diarrhea or stomachache. It is best not to drink canned fruit juice at any time, especially the fruit juice bought in the market.

There may be some pigments or substances in the fruit juice on the market that can improve the taste, and these substances may also be toxic. So for your own health, it's best to squeeze your own juice, but don't drink it on an empty stomach in the morning.

It is convenient and cheap to drink a glass of apple juice on an empty stomach in the morning, but this does not mean that the nutrition in apple juice is not high. In fact, on the contrary, apple juice is squeezed from apples, so it must contain vitamins and other nutrients contained in apples.

Secondly, because people seldom eat vegetables and fruits for breakfast, it should be a good habit to drink a cup of freshly squeezed juice or pure juice in the morning to supplement the water and nutrition needed by the body. Unfortunately, people often drink a glass of milk and can't drink anything else.

It should be noted that don't drink juice with high acidity on an empty stomach, and eat some staple food before drinking to avoid gastrointestinal discomfort. Whether it is freshly squeezed juice, pure juice or juice drink, drink as little as possible at lunch and dinner.

Thirdly, the acidity of fruit juice will directly affect the acidity of gastrointestinal tract. A large amount of fruit juice will dilute the concentration of gastric digestive juice, and the fruit acid in fruit juice will also combine with some nutrients in the diet, which will affect the digestion and absorption of these nutrients, making people feel full when eating, unable to eat, indigestion after meals, and stomach discomfort. Besides breakfast, it is also suitable for drinking juice between meals.

How about drinking apple juice on an empty stomach in the morning? After reading the above article, I think everyone should know something about drinking apple juice on an empty stomach, right? The apple in the morning is Bao Er, but drinking apple juice in the morning is not necessarily good. What we eat in the morning is very important. We shouldn't drink fruit juice on an empty stomach in the morning, otherwise it will be harmful to our stomach. I hope everyone will pay attention.

What are the benefits of drinking a glass of apple juice on an empty stomach in the morning?

1, add water

Apple juice contains 88% water and tastes good. This makes it easy to eat-especially for those who are at increased risk of illness and dehydration. Pediatricians suggest that half the concentration of apple juice-a mixture of half juice and half water-can be given to children with mild dehydration and children at least one year old.

Although electrolyte drinks are specially prepared to replenish water, some children don't like the taste and won't drink them. Diluted apple juice is a practical and pleasant substitute, suitable for children and adults.

Be sure to drink diluted fruit juice to replenish water, because the high sugar content of full strength fruit juice will suck excess water into the intestine and aggravate diarrhea, especially during the recovery period.

Although the potassium content in apple juice is similar to that in electrolyte drinks, its sodium content is very low. When you are sick, sodium will also be lost through body fluids. Apple juice has high water content and good taste, so it is a good choice for hydrating. In order to avoid side effects, when using it to replenish water after illness, it is diluted to half.

2. Plant compounds

Apples are rich in plant compounds, especially polyphenols. Although most of these compounds exist in apple peel, some apple pulp remains in juice. These plant compounds can protect your cells from inflammation and oxidative damage. Both processes are potential factors of chronic diseases, including some cancers and heart diseases.

Healthy men drank160ml apple juice and then drew blood. The oxidative damage in their blood was inhibited within 30 minutes after drinking fruit juice, and this effect lasted for 90 minutes. For those with more polyphenols, choose cloudy juice with pulp instead of clear juice without pulp. Compared with clear juice, the polyphenol content of cloudy apple juice is as high as 62%.

3. Protect your heart health

Plant compounds in apple juice-including polyphenols-may be particularly beneficial to heart health. Polyphenols can prevent low-density lipoprotein (bad) cholesterol from being oxidized and accumulating in arteries. Higher levels of oxidized low-density lipoprotein are associated with an increased risk of heart attack and stroke.

When healthy adults drank 375 ml of clear apple juice every day for six weeks, their antioxidant capacity of low-density lipoprotein (bad) cholesterol increased by 20% compared with the beginning of the study.

In addition, when healthy women drank 3 10 ml clarified apple juice, the antioxidant activity in their blood increased by nearly 11%within1hour after drinking the juice. This enhanced antioxidant activity means more potential protection against heart disease.

Step 4 protect the brain

Preliminary research shows that apple juice may contribute to brain function and mental health with the increase of age. This protective effect may be partly due to the antioxidant activity of polyphenols in fruit juice.

They can protect your brain from unstable molecules called free radicals. In addition, when patients with Alzheimer's disease drink 1 cup (240ml) of apple juice every day for 1 month.

Their behavioral and mental symptoms, such as anxiety, irritability and false beliefs, improved by 27%. Apple juice may help protect memory and other aspects of brain health during aging. Studies have shown that it can improve the behavioral and mental health of Alzheimer's disease.

Five disadvantages of apple juice

Apple juice will lose some benefits and cause potential health risks. The following are five main problems related to drinking apple juice, and the ways to overcome some of them.

1, which may lead to weight gain.

If you drink apple juice, it is essential to control the amount. 1 cup (240 ml) of apples contains 1 14 calories, while a medium-sized apple contains 95 calories. Fruit juice is consumed faster than the whole apple, which will make you consume a lot of calories in a short time.

Besides, juice is not particularly good at satisfying hunger or helping you feel full. This may cause you to burn too many calories. Depending on the calories, adults will get the same amount of whole apples, applesauce or apple juice.

The whole apple can best satisfy their hunger. Juice is the least full-even if fiber is added. For these reasons, drinking fruit juice has a greater risk of eating too many calories and gaining weight than eating whole apples. This is true for both adults and children.

2. The content of vitamins and minerals is low.

1 cup (240ml) apple juice is not a good source of any vitamins or minerals, which means that it cannot provide at least 10% of the daily reference intake of any micronutrients. In other words, vitamin C or ascorbic acid is usually added. In many cases, apple juice is fortified to provide daily vitamin C intake of 0/00% or more per serving/kloc.

Without nutritional fortification, each serving of apple juice can provide about 2% of the daily intake of this vitamin. By contrast, a medium-sized apple consumes an average of 9% of its daily intake. If you eat all kinds of whole fruits and vegetables, you can easily reach the quota of vitamin C without drinking fortified juice.

3. High sugar and low fiber

Choose 100% fruit juice instead of apple juice, sugar and water. Nevertheless, almost all the calories in 100% apple juice come from carbohydrates-mainly from fructose and glucose.

At the same time, one serving 1 cup (240 ml) of juice, whether clear or turbid, only provides 0.5 g of fiber. In contrast, a medium-sized apple with skin contains 4.5 grams of fiber-or 18% of the daily intake-this nutrient. Fiber, along with protein and fat, helps to slow down digestion and promote a moderate increase in blood sugar. The combination of high sugar and low fiber in fruit juice will make your blood sugar soar.

If you drink apple juice, mix it with something containing protein and healthy fat to reduce its effect on blood sugar. For example, when healthy adults eat apple juice, bread and peanut butter for breakfast, their blood sugar rises by 30% compared with the same meal without peanut butter.

Step 4 promote tooth decay

Drinking fruit juice is related to tooth decay. Bacteria in the mouth will consume sugar in fruit juice, produce acidic substances, corrode enamel and lead to tooth decay. It was found that apple juice had the greatest corrosive effect on enamel. If you drink apple juice, please avoid gargling. The longer the teeth are exposed to sugar, the greater the possibility of tooth decay. It has been suggested that straws can also reduce the risk of tooth decay.

5, contaminated by pesticides

If you drink non-organic juice, pesticide pollution is also a problem. Insecticide is a chemical used to protect crops from insects, weeds and molds. But children are more susceptible to pesticides than adults.

If your child often drinks apple juice, it is best to choose organic juice, which is more suitable for adults, because it is uncertain that long-term exposure to a small amount of pesticides will increase the risk of certain cancers, fertility problems or other health problems.

Efficacy and function of apple juice

Function of apple juice

1, Apple is rich in tannic acid, malic acid, organic acid, pectin, cellulose and other substances, which has astringent effect. Among them, pectin and cellulose can absorb bacteria and toxins, so they can help the intestines stop diarrhea.

2, apple juice can be laxative. Organic acids and cellulose in apples can promote intestinal peristalsis, soften stools and facilitate excretion.

3, suitable for pregnant women. For women with severe pregnancy reaction, apple juice can not only supplement calories and vitamins, but also adjust the balance of water, salt and electrolyte to prevent acidosis caused by frequent vomiting.

It can prevent and treat hypertension. Apples contain more potassium and less sodium. Potassium in apples can combine with excess sodium in the body and be excreted. Therefore, drinking apple juice regularly is good for patients with hypertension.

5, can increase appetite, is conducive to the baby's growth. Soluble phosphorus and iron contained in apples are easy to digest and absorb, which is helpful to the growth and development of infants and can also prevent the occurrence of rickets in infants and young children. At the same time, apple juice can also lose weight. Apple juice contains a lot of vitamins and malic acid, which can promote the decomposition of fat stored in human body. Drinking apple juice regularly can prevent obesity.