1, the gym is suitable for people who have certain requirements and goals for fitness, such as body shape, weight and other physical indicators. You can choose the gym. After all, there are professionals to guide and there are many equipments. Generally speaking (except for majors), dancing is actually to increase your own exercise and do some regular exercise to cultivate your sentiment.

2. The intensity of exercise in the gym is quantitative, systematic and intense, while dancing exercise is more casual. If you want to jump more, you can jump for a while and have a rest when you are tired.

3, the gym should consider the economy, there are many people and few people, and there is no need to pay for dancing. If the square, park, community or even home is big, you can dance.

To sum up, middle-aged women can dance if they just want to exercise muscles and exercise. If you are in good health and demanding, it is recommended to go to the gym.