It can awaken physical activity. In primary and secondary schools, broadcast gymnastics usually begins in the morning. After getting up and before class, the students' mental state has not fully entered the learning atmosphere. Through simple exercise, you can fully mobilize the functional activities of your body. After the body is more flexible, it will also drive the brain to think flexibly. Therefore, broadcast gymnastics is of great benefit to children's physical and mental development.
It can improve the physical quality of primary and secondary school students.
Through exercise, the blood circulation can be accelerated, and the cardiac output rises rapidly. The cardiac output of human body is directly proportional to oxygen consumption, which provides conditions for normal energy supply of human body. Exercise helps to reduce body fat, promote metabolism and provide a good foundation for the health of teenagers. Pave the way for the child's physical foundation and make the child stronger and less prone to illness.
Broadcast gymnastics helps to improve the enthusiasm of the whole people. It is a sport that does not need equipment and tools, and the venue requirements are not high, and all the people can participate. The exercise intensity is low, which meets the requirements of national sports, and both professional bodybuilders and sports professionals can participate. Children's behavior will also affect adults' motivation. Under the guidance of children, parents will also do some sports to accompany their children and improve the enthusiasm of the whole people.
Hand-held gymnastics is the characteristic of broadcast gymnastics, and it is also the characteristic symbol of student days.