Honey before meals

Eating honey one and a half hours before meals can inhibit the secretion of gastric acid. If you eat honey, it will stimulate gastric acid secretion.

Warm honey aqueous solution can dilute gastric juice and reduce its acidity, while cold honey aqueous solution can increase the acidity of gastric juice, stimulate gastrointestinal peristalsis and relieve constipation.

Patients with hyperacidity or hypertrophic gastritis and gastric and duodenal ulcer should drink warm honey water one hour before meals, which can inhibit gastric acid secretion, thus reducing the stimulation to gastric mucosa and helping ulcer heal. Patients with gastric acid deficiency or atrophic gastritis should eat more cold honey water immediately after staple food. General dose algorithm for honey

Eat honey: Adults eat 100g every day, with a maximum of 200 g. Eat 30-60g in the morning, noon and evening? At noon, 40? 80 grams, 30 pm? 60 grams, 30 grams of daily consumption of good children. Two months is a course of treatment.

Honey, honey knowledge and iron container storage, glass container or non-toxic plastic container.

2. Honey should be sealed and preserved, and the obtained honey and tools should be dry and clean to prevent moisture from entering and dissolving in water, and honey is easy to ferment and deteriorate.

3, honey is good, generally less than 14 degrees, can be crystallized into white or light yellow crystals.

Honey and eating onions.

5, honey, with warm water below 40 degrees, high temperature will destroy the nutrition of honey.

1, drink honey water every morning and evening, and forget to drink it;

Don't drink alcohol.

3, do not smoke (this is a non-smoker), do not eat spicy: eat a lot of peppers is not spicy, before eating a bowl of noodles, eat raw garlic, garlic can eat, can not eat raw onions.

4. Eat more vegetarian porridge and less meat (meat began to decrease, and now it depends on related diseases).

Porridge.

● Glutinous rice porridge:

500 grams of rice, 600 grams of wheat cooked into porridge, food with sugar. Fill your stomach, the strength of the air force, improve your mentality and sweat.

● Oat milk porridge:

5g oatmeal,100g, 300g, milk, sugar,100g, butter and salt. Soak the cooked oatmeal in water for about half an hour, add milk, cook for about 10 minute, add sugar, butter and salt, and cook until the oatmeal is rotten. Invigorate qi and stomach, and treat recurrent abdominal pain, abdominal distension, belching, acid regurgitation and embolism. Diet for gastric or duodenal ulcer

● Beef porridge:

Add 50G fresh beef, glutinous rice 100G, onion, ginger oil, salt and a small casserole to Chengdu. Cooking for 2 or 3 times will tonify the middle qi and nourish the stomach. ● Mutton porridge:

Mutton slices 150-200G, japonica rice 100g, onion and ginger should not be the cold temperature of food demand.

. Casserole porridge. Or it is better to replenish qi and deficiency in hot winter, and the climate is warm and spleen-strengthening.

● Nourish stomach porridge in the morning and evening:

50 grams, rice, 10 dates, 20 grams of lotus seeds. practice

Soak lotus seeds, japonica rice, jujube and soft core in warm water. Put all three into a pot, add appropriate amount of water, boil with strong fire, and simmer until porridge. Seasoning food according to personal taste in the morning and evening. Stomach and spleen can also prevent and treat iron deficiency anemia.

● Yam, lily and red date porridge:

90 grams of yam, 40 grams of lily, 0/5 pieces of jujube/kloc, 30 grams of coix seed, proper amount of rice, and porridge. Daily dose. Yam strengthens the spleen and nourishes the stomach, lily clears heat and moistens dryness, jujube and coix seed strengthen the spleen and moistens the stomach, and electrical appliances nourish yin and nourish the stomach, clearing heat and moistening dryness.

Porridge is especially suitable for stomach diseases. Patients often show epigastric pain, hunger, thirst, emaciation, red tongue and few fur pulses.

● Amomum villosum mutton soup:

Amomum villosum 10g, 3g of white pepper, a few slices of ginger, mutton and soup. Add the right amount of salt after cooking. Three times a week.

Amomum villosum is warm and wet, and its qi is white pepper, ginger is mild and mutton is mild, pungent and weak, and its stomach is rheumatic and cold. Amomum villosum mutton soup has the functions of invigorating spleen, dispelling cold, warming stomach and relieving pain, especially for stomach deficiency and cold. In traditional Chinese medicine, patients often show dull pain in the upper abdomen, aversion to warmth, spitting clear water, tepid limbs, fatigue, pale tongue and thready pulse.

Low mulberry porridge:

White, cooked glutinous rice porridge, millet porridge, porridge, mixed with the taste of mulberry granules and mulberry juice. Diarrhea and stomach, hot summer.

Adenophora adenophora porridge:

Glehnia littoralis, rice, crystal sugar, water.

Legal system: take Radix Glehniae 15g each time, mash, select 50g of japonica rice, add 500ml of water to the casserole, and cook until the rotten rice flower soup is thick. Or fresh Beisha? 30g tablets, such as thick porridge, are prepared by boiling Radix Adenophorae into fine powder, each porridge powder is 65438+/-0.5g, and cooking into thick porridge.

Sooner or later is secondary, you can consider preheating. 3? Five days is a course of treatment. Lung and stomach yin deficiency and internal heat, expectorant and cough relieving functions.

● Gastric cancer porridge:

Japonica rice100g, glutinous rice100g, jujube10g, 200g of cooked tripe, a little beef soup and onion ginger, simmer into porridge, and add a little monosodium glutamate and sesame oil, 4-5 meals a day. Efficacy and stomach, spleen, tonic.

● Qi

50g of Coicis Semen, glutinous rice 100g, 7 jujubes, 20g of lotus seeds, 20g of rock sugar 100g, and boiled with water to make porridge, which is blood-enriching porridge food or alternative food. Deficiency of cold, strengthening spleen and appetizing.

Low porridge consumption guide:

0/00g of japonica rice/kloc-0, 200g of carrot, 50g of porridge and lean pork, dissolved in water, and eaten at 5 10 in Qiao Shan 0 days before eating. Suitable for patients with poor anastomosis or intestinal adhesion after subtotal gastrectomy. Long-term consumption can protect the function of human body to gastric stump cancer.

● Hot fresh mango coconut black glutinous rice;

Hot food, especially stomach, nourishes qi and blood, mango is sweet and delicious, and the rich coconut sandwich nourishes blood and warms the stomach, so it can't be chewed, and has excellent flavor. Mango meat is wet and poisonous, water and black glutinous rice. Cook this syrup in a dry pot with mango kernels, scoop it up, cook it again, add mango meat, and finally add coconut juice, which is healthy.

● Fried pork slices with auricularia auricula:

Auricularia auricula 15g, dry product, ready to wash with warm water, lean meat, and cut into pieces? Stir-fry in oil for 2 minutes, add your hair, stir-fry black fungus for 5 minutes, add salt and broth.

Three times a week. Among them, auricularia auricula can nourish the stomach and kidney, regulate the air, and pork can supplement the spleen and stomach and regulate the air. It is especially suitable for poor appetite. Because of gastropathy, TCM syndrome differentiation belongs to liver-qi invading the stomach. Patients often have abdominal distension and pain due to various emotional factors, even fullness in the chest and hypochondrium, belching, acid swallowing, thin and white fur, and thready pulse.

● Stewed hens with chestnuts:

500g of chestnuts,1000g, 3 tbsps of cooking wine, 3 slices of ginger, 0/500ml of water/kloc-0, Chai chicken (free-range in rural areas) and appropriate amount of salt.

Legal system: firstly, cut off, wash, eviscerate and slice the hens within the exploration scope. Then wash the chestnuts, cut them into pieces and cook them in a boiling water pot for 2 minutes. Turn your body up and peel off the hull properly. Finally, add chicken, chestnuts, ginger slices and cooking wine, put them in a pot to boil, switch to a new temperature, simmer for 2 hours, and add salt to taste.

The combination of hens and chestnuts helps to strengthen the spleen and kidney. Patients with chronic gastroenteritis's disease, renal failure, frequent micturition and lumbago and leg pain can't grasp the remarkable effect of eating.

Longan pine nut soup:

40 grams of longan meat, 20 grams of pine nuts, and appropriate amount of sugar. pine nut

Method: Shell longan, wash it and put it into the pot, add water and stew for 10 minute, without adding sugar to the fire, turn off the fire and rinse for about 10 second. Longan meat can strengthen the spleen and stomach, nourish blood, soothe the nerves and benefit the heart. Pine nuts can nourish yin, stop wind and moisten the lungs. These two foods make up the deficiency of the stomach and play a better role.

Lilac wild duck:

Marinate the washed duck, rice wine, salt, soy sauce, sugar, clove, onion and ginger for two hours, hang the salted wild duck in a ventilated place to dry, put the meat into the belly, marinate the duck seasoning, and steam it in a cage until it is crisp. Shred kohlrabi, add sugar, vinegar and sesame oil, marinate for 20 minutes, slice tomatoes, and put a large flat plate around as decoration. Put oil in the wok until the oil is 80% hot. Stir-fry the wild ducks thoroughly, cut them into pieces after taking out the wok, or serve them duck-shaped. Nourish yin and stomach, promote diuresis and reduce swelling.

● Lotus seed and lily glutinous rice porridge:

Lotus seed, lily, glutinous rice, sugar

Method: Soak the lotus seeds and lilies, wash the glutinous rice with clear water for 20 minutes, put the rice in a pot and simmer for about 10 minute. Soak lotus seeds and lilies, lotus seeds, lilies and glutinous rice until they are sticky, and add appropriate amount of sugar to eat.

Intragastric food

Xiaomi: Nourish the stomach and soothe the nerves.

2 Pumpkin: Pumpkin is warm and sweet.

Detoxification: Pumpkin contains a variety of vitamins and pectin, which has good adsorption, and can combine and eliminate bacterial toxins and other harmful substances in the body, such as heavy metals and radioactive elements such as lead and mercury, thus detoxifying.

Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa, stimulate from coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases. Pumpkin components can promote bile secretion and strengthen gastrointestinal peristalsis. Help food digest.

Eliminate carcinogens: Pumpkin can eliminate the mutagenic effect of nitrosamines, prevent cancer, help the recovery of liver and kidney functions, and improve the regeneration ability of liver and kidney cells.

3. Spinach, carrots, onions and garlic

Nourishing stomach recipe/>; ■ Laver and pumpkin soup: old pumpkin? Really? 100g, kelp 10g, 20g shrimp, one egg, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.

Practice: First soak laver in water, wash it, beat the eggs in a bowl, stir the shrimps, soak them in yellow wine, peel the pumpkin, stir, wash and cut into pieces, then put the pot on fire, pour lard into a wok to heat the soy sauce, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, and pour laver into the prepared egg liquid 10 minute. This soup has the functions of strengthening the body and protecting the liver and kidney.

Please note: pumpkin is warm, and stomach heat is blazing.

■ Papaya grass crucian carp soup

Material: papaya100g, pomfret.

Systematic method: Peel the oil papaya and cut into pieces, fry the mandarin fish tail in an iron pan for a while, add a little papaya and ginger slices, and add a proper amount of water and tomatoes, about 1 hour.

Function: nourishing and digesting. Poor food intake and abdominal distension have auxiliary effects.

■ Magic Monkey Head Stewed Chicken

Ingredients: Hericium erinaceus 1 00g hen1(about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae10g, ginger, onion, rice wine, broth and starch.

System: the residual bacteria of Hericium erinaceus after washing and pedicled are swollen and squeezed with clear water to remove bitterness, and then cut into 2 mm thick pieces. The hen has its head and feet removed, cut into pieces, put into a stew pot, add ginger, onion, yellow wine and clear soup, put Hericium erinaceus slices to soak the cleaned Astragalus, Codonopsis pilosula and Jujube, simmer until the meat is cooked and rotten for one day, and season%.

Function: strengthen spleen and stomach.

Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, red dates, chestnuts, pork, beef, chicken, milk and soybeans. Medicinal materials that tonify the spleen and stomach, such as ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza and medicinal materials, can better prepare food.

How to protect the stomach? This is necessary for "improving service"

In cold and warm weather, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to warming the stomach, adding clothes in time, and covering bedding at night to fight stomach pain caused by abdominal cold or aggravate old diseases.

Diet-The diet for gastropathy should be warm, soft, mild, vegetarian, fresh and appropriate, with regular and quantitative, and eat less and more meals to neutralize the gastric acid in ordinary food in the stomach, so as to restore and prevent gastric mucosal erosion and ulcer;

Taboo maintenance-patients with gastric diseases should pay attention to taboos, do not eat cold, hot, excellent, hot and sticky food, but avoid overeating, quit smoking and ban alcohol. In addition, we should pay attention to the method of medication, preferably after meals, to prevent irritation of gastric mucosa and aggravate the condition;

Fair rest-the development and existing problems of the stomach are closely related to people's mood and mental state. Therefore, we should pay attention to mental health, maintain happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue and the recovery of stomach diseases;

Exercise and health improvement-patients with gastrointestinal diseases should strengthen moderate exercise according to their own signs, so as to improve the body's resistance to diseases, reduce the recurrence of diseases and promote physical and mental health.

Vegetables that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, beans, whole grains, lentils, coix seed, hawthorn, bananas, red dates, chestnuts, pork, beef, chicken, milk, soybeans and medicinal materials, such as ginseng, poria cocos, astragalus, atractylodes macrocephala and licorice, can better prepare food.

The following therapeutic agents for warming stomach and dispelling cold:

/& gt；

Ingredients: 1 carp, 10g dried tangerine peel, 50g ginger, 50g braised carp, 50g Evodia rutaecarpa, yellow wine, salt, onion and monosodium glutamate.

Method: Scale crucian carp, slice ginger, put a few pieces of fish, wrap them with the remaining orange peel, pepper and Evodia rutaecarpa gauze, add rice wine 15 ml, salt and onion, steam for half an hour, and then delete the package with monosodium glutamate.

Usage: Take with meals.

Efficacy: Warming stomach pain, Foucault is also effective in treating stomach pain due to deficiency cold, diarrhea with clear water and abdominal pain.

Ingredients: 10g, Amomum villosum kg pork belly pepper, onion, ginger.

Method: General Amomum villosum is cooked in the belly.

Administration method: Take with meals.

Efficacy: Warming and dampness, promoting qi circulation and relieving pain, mainly treating discomfort, swelling, nausea, loss of appetite, vomiting, diarrhea, dried ginger porridge and other raw materials.

: 3 grams of dried ginger, 3 grams of galangal, 60 grams of rice.

Production method: First, stir-fry dried ginger and galangal, and then cook porridge.

& gt dosage: every morning and evening.

Efficacy: Warm stomach and relieve pain. Spleen deficiency and cold syndrome, epigastric pain, vomiting, hiccup, clear water, bowel sounds, diarrhea.

Drink Qimen black tea in winter? The stomach is at the level of the upper and lower limits of the initial foam. Don't soak too much, remember red, yellow, green, white and black.

stomach

What is "red, yellow, green, white and black"

In the fast-paced modern society, how do people always protect their stomachs and headaches? Experts say that doctors can treat stomach and gastrointestinal problems in three ways and nourish the stomach in seven ways. On the premise that a reasonable diet is the foundation of health, "how to protect the stomach and how to have a reasonable diet structure is very simple. The nine words in A Journey to Autumn are "red, yellow, green, white and black" and "two, 334.

The so-called "walking in red, yellow, green, white and black", through years of medical practice, he summed up the health benefits of five foods as follows:

Red tomato (tomato), one tomato a day, reduces the risk of prostate cancer by 45%;

"Yellow" corn and carrots, these foods contain vitamin A, and children with vitamin A deficiency are prone to colds, fever and tonsillitis; Middle-aged people are prone to cancer, arteriosclerosis and blurred vision in the elderly;

"Green" refers to the aforementioned green tea;

BR/>； "White" is oatmeal, which can not only reduce cholesterol and diabetes, but also lose weight well. You can also defecate.

"Scientific practice has proved that black fungus can reduce blood viscosity, and eating 5- 15 grams a day is enough.

1February 334

As for the day in "1234", everyone has a healthy four-point eating habit.

"A bag of milk is a day, and there is a Japanese saying that a bag of milk can rejuvenate a nation." "Our food in China has many advantages, but it is calcium-deficient, and almost 90% of people are calcium-deficient." He pointed out that a bag of milk, with 300 mg of calcium, can be supplemented with normal 800 mg of calcium every day, but most people's food in China is only 500 mg and 300 mg.

"Some people drink yogurt instead of milk, so don't drink milk," Qiu Jianxing said.

250 grams of staple food, 250 grams of carbohydrates per day, half a catty of rice or wheat flour, physical labor can be less, and women with less fat can be reduced, but the four laws of diet: drink soup before meals, chew slowly, and chew slowly at dinner, which is easy to maintain normal weight.

"protein, a third of senior high school students, arbitrarily choose every 12 lean meat, eggs, 2 tofu, 2 fish, chickens and ducks, and half soybeans. Every day, for example, eat a poached egg in the morning, bitter gourd at noon, and 2 pieces of tofu or 2 fish at night.

"Four" means four sentences: coarse and fine, neither sweet nor salty, four or five tons and seventy-eight cents.

There are coarse and fine foods with complementary nutrition. Eat coarse grains, corn flour, corn, sweet potatoes, etc. Three or four times a week. Healthy thickness. If it is not sweet or salty, don't eat sweet or too sweet. Don't eat salty food. Eat 6 grams of salt. It's gentle. Four or five tons should be eaten three or four times a day, and five meals are usually arranged-a snack meal between breakfast and lunch, and one meal is eaten at midnight at 45 o'clock in the evening, so it is always the same, not the more you eat. 78% Full Dinner 78% Full-Without the table, it is not complete, but if you don't want to eat, leave the table.

Advice on delicious food in the stomach

■ papaya and mandarin fish soup BR/& gt；; Materials: papaya 1, grass carp 100g.

Method: Peel papaya, cut into pieces, stir-fry oil and mandarin fish in a pan for a while, add a little papaya and ginger slices, and add a proper amount of water and tomatoes, about 1 hour.

Function: nourishing, promoting digestion and resolving stagnation. No, the fullness of chest and abdomen has an auxiliary effect.

Food efficacy: papaya, papaya can help digestion and absorption of food, indigestion, diarrhea, stomach pain, gastric ulcer, duodenal ulcer effect. Papain, biodegradable fat is decomposed into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain also has promoting and regulating effects.

Grass carp is sweet and warm. It has the functions of warming stomach, promoting digestion and resolving food stagnation.

■ Shenqi Monkey Head Stewed Chicken secretes pancreatic juice to treat dyspepsia caused by pancreatic insufficiency.

Ingredients: Hericium erinaceus 100g hen 1 (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae 10g, ginger, onion, yellow wine, clear soup and starch.

BR/>； System: the mushroom residue after washing and pedicled Hericium erinaceus was swollen and squeezed with clear water to remove bitterness, and then cut into 2 mm thick pieces. The hen removes her head and feet, cuts into pieces, puts them in a stew pot, adds ginger, onion, yellow wine and clear soup, and puts Hericium erinaceus slices to soak the cleaned Radix Astragali, Radix Codonopsis and Fructus Jujubae, and simmers slowly until the meat is cooked and rotten.

Function: strengthen spleen and stomach.

Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the functions of the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia.

BR/>； Hens tonify qi and blood, strengthen spleen and stomach, and treat the five internal organs.

Astragalus has the functions of invigorating qi, consolidating exterior, healing sore, promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation.

Dangshen tonifies the middle energizer, benefits qi, nourishes blood and promotes fluid production.

Jujube can nourish the stomach, replenish blood, nourish and strengthen.