Personally, I think your diet is quite good, and it is ok to add some meat appropriately. Protein is very important after all. You do a lot of exercise every day. As long as the intake is lower than the consumption, it will not be fat. Also, be sure to drink plenty of water, which can not only suppress hunger to a certain extent, but also keep your skin in good condition.

But I don't know if you have more muscle or fat. If you are much fatter, you should lose some weight. Stick to long-term aerobic exercise (such as jogging and yoga). I used to jog for an hour every other day for a while, and the effect was quite fast.

If you are muscular (for example, the calf and arm muscles are hard), it is more difficult to lose weight. Aerobics is to increase muscle movement, which is probably not applicable. You can do massage every day to relax your muscles.

I remember reading a scientific report that it is normal to lose a catty every week, but if you lose too much weight, your body may not be able to adjust, and it will become more and more difficult to lose weight after rebounding. Therefore, it is most important to keep a good attitude.

Finally, I wish you success in losing weight ~

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