Environmental factors If the temperature in the environment where you meditate is very high, then you can't even think of sweating. This is because the human body is affected by high temperature, and it regulates body temperature by sweating and emitting heat in the body.
Due to the acceleration of blood circulation, attention is focused on one point during meditation, breathing becomes gentle and even, the total amount of air entering the lungs through breathing is relatively stable, and the amount of oxygen entering the heart is relatively stable, which is conducive to the regulation of blood pressure. During meditation, the energy consumption of the body is reduced, the oxygen consumption of the heart is much lower than usual, and the power of blood circulation is naturally strengthened than usual. Strong blood circulation can help us purify the blocked substances in blood vessels, and sweating is a good way to excrete metabolic waste in the body.
Concentrated meditation and breathing caused by elevated body temperature can dredge meridians, thus accelerating basal metabolism, causing body fever, elevated body temperature and spontaneous sweating.
Generally speaking, meditation practice should be focused, so that the effect of self-cultivation will be better. If the mind does not calm down, the body will exert its strength during meditation, that is, the muscles are in a state of tension and will sweat after a long time.
2 Benefits of meditation and sweating to regulate body temperature Because sweating can radiate heat from the body, sweating during meditation can regulate body temperature.
Sweating during meditation can further promote metabolism, and sweat can discharge some rubbish in pores to achieve the purpose of cleaning pores. There are three kinds of normal detoxification in human body: defecation, urination and perspiration. Detoxification generally has a cosmetic effect. So a little meditation can also bring you the effect of detoxification and beauty.
With sweating, losing weight consumes the body's calories, increases the body's metabolism, reduces excess fat in the body, and plays a role in losing weight.
3 tips don't take a shower immediately after meditation and sweating. Because the body has not returned to normal at this time, it is best to rest for about half an hour before taking a bath.