1. To adjust the diet, we should pay attention to the balance of diet nutrition, pay attention to supplement foods rich in protein, such as meat, eggs and dairy products, or foods rich in vitamins and dietary fiber, such as fresh fruits and vegetables, so as to enhance our physique by supplementing nutrition.
2, life management, pay attention to the combination of work and rest, in the case of ensuring enough exercise, avoid being too tired. Do proper exercise, such as walking, jogging, yoga, etc. Avoid cold and keep warm.
3, emotional control, stay happy and comfortable, don't be hurt by anxiety, depression and other emotions, you can talk to people to avoid long-term damage to the spirit caused by excessive pressure.