One: Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, we should also pay attention to some details such as jogging shoes. It can accelerate fat consumption and achieve the goal of losing weight quickly.
Two: sand fox dance, also known as Melbourne sand fox dance, originated in Melbourne, Australia. It belongs to a kind of power dance. This is a shuffle dance, with fast and powerful movements, powerful music (mainly electronic dance music, mostly trance, hardstyle, house, hardcore), full of dynamic vitality and strong live rendering.