Ji' nan yingpaisi fully enclosed training camp
. . . . I have been there. I advise you not to go. Very expensive. Generally, one month 1w800 (but the price can be negotiated) is not good, just to reduce the intake. There is no high-quality protein, and the accommodation conditions are very poor. I don't want to say that two-star hotels are in a mess, and there are no fixed buses. It's just a group of people plus a coach and several teaching assistants. Is to drive you to ride a bike and a treadmill. . There is no one-on-one pertinence at all! ! And they will do anything to get you to pay for a personal trainer. Personal trainer teaches you to tighten the meat, but you won't lose weight. . Many people who told you that we went together regretted it. You can buy a fitness card if you can, and it won't waste money at all. If you have 2 hours of oxygen every morning and 2 hours in the afternoon, you can eat less meat and oil, which will save money! ! And the effect is not bad at all! I have seen someone spend 1w in a month and lose only 2 Jin. . Tragedy And going home will rebound! If you want their training plans and recipes, I can give them to you. . .