Very simple and easy,
1
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Be sure to eat three meals, eat slowly and drink water while eating, so that your stomach will be full easily and your natural diet can be controlled. Besides, water is also a very important "thing" in summer.
2
Never stop eating or taking drugs indiscriminately. This is indirectly destroying your body, failing to lose weight and making you sick. I am a living example.
three
It is also important to eat more fruits. If you have a soymilk machine at home, it is also beneficial to squeeze some juice and supplement vitamins.
four
Exercise is necessary, but you don't have to jump to death. Just stick to it a little more every day.
five
Put your health first, don't lose weight blindly, and never abuse yourself.
Finally, I want to send you some words. , hehe
In fact, you don't have to care too much about losing weight. People who like you around like your truth and your personality. Even if my wife is beautiful, it is not useless if my appearance is not proportional to my inner personality, and after a long time, you will see a person's quality and upbringing. These are all internal. I hope you understand, hey,