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Can you lose weight by ten kilometers a day, Zhihu?
What is the "self-discipline" often seen in the circle of friends and Weibo? Search Zhihu for "self-discipline" and everything comes out? "How did you become disciplined?" 、"? Why should we be self-disciplined but not self-disciplined? ”、"? What kind of experience is high self-discipline? ""How can I form the habit of self-discipline? " ? etc ...

What is self-discipline? And then what?

Many people will say in conversation that as long as I am self-disciplined, I can. ...

Get up at 5 o'clock every day and quit carbon to lose weight every day? ?

? Or ten kilometers a day, punching in English words in the circle of friends every day?

This is not your own, but you copy others' self-discipline.

True self-discipline is that you can find a balance between study, life and work. Do you really mean it? I like my lifestyle very much.

This is a kind of relaxation? Status, I can get up at nine or twelve o'clock.

I can eat by myself or have dinner every day.

I can put the money. Spending money is what I think is worthwhile.

Me? I respect Meade's concept of "guest, me and me", but I can still find a balance easily.

True self-discipline is not following the rules, nor copying other people's lifestyles. Everyone has a different way of life, blindly copying other people's lives? It will only make you lose yourself.

Recently, I finished my exams at home, and I got up every morning to wash my face before running. Every time before I go out, my father will ask me why I want to go. When I say running, dad will say? People always run at 6 o'clock in the morning, but they don't get up at 8 o'clock like you. Attention, dad is talking about someone else. In the eyes of many people, it is the habit of others. You want to follow the research? ,? But I know it's someone else, not me.

True self-discipline is a free and easy life state. Instead of rigid copying.

Many people don't understand the definition of self-discipline. We need self-discipline in life. What we need is to be responsible for what we like and even our lives, to live our lives well, and to like our lives from the heart. The way is self-discipline in my opinion.

Life is like a clock, not self-discipline.

You exercise, study, get up on time every day, and live as regularly as a clock. Are you really not self-disciplined? .

Before watching the news, a girl insisted on going to the gym to exercise even if she worked overtime continuously and had a bad cold, which led to sudden myocarditis. Can this be called self-discipline? Really?

Self-discipline is self-management, not self-control . People need to be clear about their energy consumption, allocate their abilities well, hold an essentialist attitude, arrange their lives well, keep a normal mind and work hard towards their goals.

Really self-disciplined people don't let it go every day? I talk about self-discipline, but I prove that I am a self-disciplined person with my actions.