Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body.

1, tomato

Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.

2. Apple

This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: Pay attention to eating it twice every 7 days, and it should not exceed 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it.

Step 3: bananas

The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which can not only soften the stool, but also make it smooth when defecating. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But losing weight so quickly, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.

4.grapefruit

Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, they will naturally lose weight after a period of time, just because an empty stomach may not be able to stand the sour taste, causing gastrointestinal pain. Because of its large size, grapefruit is not necessarily low in calories compared with some small fruits such as Liu Ding and strawberries. If you eat a lot, it is not good for your health.

5. lemon vinegar

A lemon vinegar can lose weight and beautify, and it is best to juice with skin, which is the most nutritious. Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.

6.watermelon

Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic effect, but it is not frequent urination. When the urine volume increases, the toxins in the body can be discharged smoothly and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, its hangover effect is also quite good.