I heard that you haven't been active in the field recently, and you lack proper exercise. If the pain in heel and sole is not serious, soaking feet in warm water for a period of time every day will relieve it. If the symptoms are serious, here are some small prescriptions to try.

Sorghum root duck egg soup

Boil soup with several sorghum roots and two duck eggs, filter off the residue and add sugar to make it.

Ginger and brown sugar soup

Muddle 500 grams of fresh ginger, mix it with 250 grams of brown sugar, then dissolve it in water and boil it with low fire. Take one tablespoon every morning, noon and evening for several days.

Soju sauce for lean pork

Cook a piece of lean pork with soju and stick it on the sore spot.

Chuanhonghua wine soup

Decoct 30g of Sichuan Safflower with Shuijiu 1 bowl twice a day.

Xanthium sibiricum leaves are padded in shoes.

Put a few fresh xanthium leaves on the heel of the shoe and change them once a day. Generally, they will heal in 7 days.

♀? by oneself

It takes some time for the abdominal meat to recover. Usually be careful not to eat high-calorie food. Take proper exercise every day. You can try a waist twisting massage, and it will get better gradually.