Nourishing the heart and calming the nerves porridge: Practice: 20 grams of lotus seeds, longan pulp and lily, and 0/50 grams of rice/kloc. After washing the above Chinese music and rice, add a proper amount of water and cook it into porridge.
Administration method: every night 1 time. Has the effects of nourishing the heart and calming the nerves, and can be used for treating depression and insomnia. This porridge tastes sweet and fragrant. It can not only be used as a diet therapy for depression, but also be eaten when you are depressed and occasionally insomnia.
Polygalae jujube porridge: Practice: Polygalae, fried jujube kernels, Lycium barbarum each 15g, rice 150g. Wash Shangzhongle and rice, add appropriate amount of water and make porridge. You can eat it.
Administration method: daily 1 time, before going to bed 1 hour. This weight-reducing porridge for depression has the efficacy of relieving depression and calming the nerves.
Mulberry porridge of Polygonum multiflorum Thunb: Practice: Polygonum multiflorum Thunb 20g, Albizia Albizziae Root 15g, Ligustrum lucidum 15g, Millet 150g. Decoct the above Le Siwei with water, remove the residue and get 300 ml of juice, and then cook it with millet porridge for 5 minutes.
How to take it: twice a day, it has the effect of nourishing liver and kidney. It can not only be used for diet therapy of depression, but also improve symptoms such as insomnia, forgetfulness and irritability.
Shanle porridge: The method is to cut lean pork 100g and Shanle 30g into small pieces for later use, and boil them in a hospital pot for treating children's depression in Fuzhou. After the water boils, add the sliced meat and Chinese fir tablets, skim off the blood foam, add a little salt and monosodium glutamate to taste, once a day.
Steamed Lily and Lycium barbarum: Lily 150g, Lycium barbarum 100g, and proper amount of honey. Mix lily, medlar and honey, and steam until lily is cooked.
Take 50 grams before going to bed every night. Tonifying kidney and nourishing blood, clearing away heat and relieving annoyance, calming the heart and calming the nerves.
Lotus lily porridge: 30g of lotus seeds and 30g of lily japonica rice are cooked together in porridge, each serving in the morning and evening 1 time. It is suitable for people with palpitation, insomnia, palpitation, forgetfulness, limb weakness and rough skin before and after menopause.
Shredded pork with medlar and winter bamboo shoots: medlar and winter bamboo shoots 30g, lean meat 100g, lard, salt, monosodium glutamate, soy sauce and starch. Heat lard in a wok, add shredded pork and shredded bamboo shoots, stir-fry until cooked, and add other seasonings. Every day 1 time.