Eat oats: the main ingredient is oats, but not oats, but whole oats. Soak the raw oats in water for about 30 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After adjusting the taste, you can eat other dishes as the staple food, but you can lose six pounds in three days: breakfast:/kloc-0 per banana, 2 cups of low-fat cheese, lunch: 2 bananas, 2 cups of low-fat cheese, dinner:/kloc-0 per banana, 2 cups of low-fat cheese, and roast. You can't eat more than three times a month. Drinking 8- 10 glass of water every day ~ ~ ~ ~ ~ ~ I hope it will be adopted.