Half a tree, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1 Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages.
Japan's new slimming method "mini stop eating" to lose weight.
Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight.
How to drink milk:
I have been trying to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~
Vinegar to lose weight:
Very effective, you can lose about 6 kilograms a month.
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
Honey water method:
Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .
Honey+white vinegar:
The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.
Honey diet:
Honey has many functions, such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration, exudate absorption and so on. E
First, frequent leg lifts: lie on your back, raise your legs at right angles, slightly bend your knees, and then relax your muscles. Do it quickly100-180 times (increasing day by day).
Second, pedaling exercise: do supine pedaling exercise. Kick faster, starting at 40 times and gradually increasing to 150 times each time.
Third, foot movement: supine, elbow flexion, palm down, right leg bending, moving to the left, thigh turning hard, knee touching the ground, and then changing legs. Do 10-20 times on each leg, and increase the number of times every day.
Fourth, the body rotates slowly: sit on the ground, separate your hands and feet, and stretch your hands left and right repeatedly, rotating 10- 15 times each time. Lie on your back and relax your muscles completely. Repeat the whole set 3-5 times, increasing day by day.
5. Hip "walking": straighten your legs, hold your instep with your hands, look up, and walk on the same side, so alternately advance 5- 10 meters. Twice a day to increase the distance.
Sixth, lateral bending: put one foot on the chair, bend to the opposite side at the same time, and do 10- 15 times. Then change your feet and do it every day.
7. Side lying: lying on the right side, with the right leg slightly flexed, the left leg straight, the left hand touching the right knee, and the left leg still straight. Count to 2, lie on your side and lift your left leg. Do this 5- 12 times, then switch to the left and do it again, increasing day by day.
Eight, touch your knees: stand, put your hands behind your head and pull down hard, then lean forward and touch your right knee with your left elbow. Repeat 10- 15 times. Then do it in a different direction and increase it every day.
1 Don't diet! But to control the calories of food and ensure the nutrition of protein.
Simply using diet control to limit dietary calories, especially when using a very low calorie diet (400-800Kcal daily calorie intake), the weight loss rate is faster, but the main components of weight loss are water and muscle weight (including glycogen and protein), so it is difficult to stick to it. The effect of losing weight can't last long, and there will even be a series of side effects, such as dehydration, syncope and even death. Excessive dietary calorie control of teenagers sometimes leads to anorexia nervosa. In addition, when the weight drops to the maximum, it is more difficult to lose weight further, which often makes dieters lose confidence, return to the original diet, and eventually lose weight.
It is suggested to make a plan to control food calories and moderate exercise to ensure calorie intake.