Supplementing body fat

Chest is the most needed body fat, but we lose weight in order to lose body fat, so it seems there are some differences. However, it is still possible to lose weight without losing your chest. Besides effective exercise and diet, we should also supplement human body fat and eat some breast enhancement foods, such as meat, beans and their livestock.

If you want to lose weight, you need to add more body fat. If you need to eat more meat and beans, you should also pay attention to the way you eat. If you are a little hungry, you can drink soy milk or milk. In the case of eating chicken or beef and mutton, skin should be peeled and it is best to eat less pork. After all, human body fat is really high, which is not conducive to weight loss.

Second, supplement collagen powder and drink plenty of water.

Supplementing collagen powder is not only difficult to gain weight, but also helpful for breast enhancement and beauty! Ingredients containing collagen powder include pig's trotters, beef tendons, chicken legs, eggs, carrots, oranges and so on. But in addition to supplementing collagen powder, we should also pay attention to the calorie value, otherwise the chest will become plump, but the body shape is not very good!

Eat more ingredients that are beneficial to growth hormone metabolism.

Growth hormone plays an important role in the chest. Many breast enhancement products contain high levels of growth hormone, but pharmaceutical hormones are not good for physical and mental health, so we can choose the growth hormone. The ingredients beneficial to stimulate growth hormone metabolism are cauliflower, Chinese cabbage, edible oil, sunflower oil, beef liver, fungi, beef and mutton, miscellaneous grains and their milk.

Do more chest expansion exercises.

Breast enhancement exercise is a relatively simple and quick breast enhancement exercise. Using arm strength to promote chest muscles can have a very good practical effect on training the chest, which is very helpful for breast enhancement and beauty. Usually control diet, after active exercise, it is best to do more chest expansion exercises, which can play a practical role in losing weight without reducing chest.

Wuduo chest massage

In addition to breast enlargement, chest massage is also essential. It is recommended that you massage your chest after taking a shower. At this time, breast enhancement is the best. However, it should be noted that the range of chest massage need not be very large, and it can be moderate.