Eating an easy-to-fat physique into an easy-to-lean physique doesn't need to calculate calories at all. You can not only eat happily, but also lose weight quickly.

This recipe is easy to operate. There is a small program that publishes three meals a day. The menu is very grounded. There are braised chicken, mala Tang, fish with Chinese sauerkraut, hot pot, barbecue and fried chicken.

Collect several sets of recipes that you like to execute. You can see the effect in three days. It is no exaggeration to say that on average, I lost 5 kg in two weeks and more than 20 kg in three months.

PS: Stop asking privately where to download recipes, search WeChat applet: high-energy recipes, and publish diet recipes for three meals a day for free!