Regular practice of Tai Ji Chuan can make it easy to lose weight.
1, often practicing Tai Ji Chuan destroys and absorbs more than fat.
When practicing Tai Ji Chuan, the body needs to absorb a lot of nutrients to maintain the body's needs, which can effectively destroy and absorb more fat and help to lose weight.
2, often practice Tai Ji Chuan, accelerate the blood lymphatic circulation.
Because Tai Ji Chuan sweats a lot, deepens breathing and accelerates gastrointestinal peristalsis, it can accelerate the circulation of blood and lymph, so that the decomposed and liquefied fat components are excreted through sweat glands, breathing and defecation in the process of losing weight, thus achieving the effect of losing weight.
3. Regular practice of Tai Ji Chuan can regulate endocrine disorders.
Regulating endocrine disorders is of far-reaching significance in the process of losing weight. Many obese people have different degrees of endocrine disorders due to various reasons. Through Tai Ji Chuan's practice, yin and yang are harmonized, meridians are unblocked, metabolism is accelerated, hormone metabolism basically tends to normal level, and weight will be reduced soon.
4, often practice Tai Ji Chuan, dredge the balance of Yin and Yang in meridians.
If you practice Tai Ji Chuan for a long time, you can achieve the balance of Yin and Yang through the meridians, and your body is always in a state of balance, so you will naturally not be obese.
Chinese medicine thinks? Yin Pingyang's secret spirit and company? Qi and blood meridians reach the balance of yin and yang, and different training methods are adopted for different patients and different parts to achieve the purpose of losing weight.
Lose weight with Tai Ji Chuan breath.
1, increase oxygen intake
Chest breathing has little change in chest volume due to the limitation of rib movement space. According to related literature, about one third of the lungs do not play the role of chest breathing.
Even if the two breathing methods are used at the same time, the diaphragm usually moves down only 1 ~ 2 cm in quiet state. Tai Ji Chuan requires deep, long, thin and even breathing. What shall we say? Reverse abdominal breathing? .
Really? Take a deep breath in your stomach? Generally, the diaphragm drops by 7 ~ 10 cm, the bubbles in the lung leaves are fully utilized, and the oxygen intake is several times higher than that in the quiet state (of course, this effect can be achieved by deep breathing before and after abdomen).
Oxygen is the basic substance for maintaining body function and generating exercise energy. Normal people can live for 20 ~ 30 days without food, 5 ~ 7 days without water, and die after brain hypoxia 10 minutes. Both bacteria and viruses have anaerobic characteristics, and human organ diseases are related to hypoxia.
Tai Ji Chuan often practices for a long time? Reverse abdominal breathing? Compared with ordinary people, it absorbs a lot of oxygen, which is of course beneficial to health. Usually many people pay attention? Tonic? In fact, is it not expensive to practice boxing and increase oxygen? Tonic? .
2. Make the organs in abdominal cavity get effective massage exercise.
The characteristic of abdominal breathing is that the volume of abdominal cavity remains unchanged during breathing, so the pressure in abdominal cavity remains unchanged. Besides increasing oxygen intake, internal organs cannot be massaged.
Reverse abdominal breathing is the opposite. When inhaling, the diaphragm decreases, the abdomen adducts, the abdominal cavity volume decreases, and the pressure in the cavity increases. When exhaling, the diaphragm increases, the abdomen bulges, the abdominal cavity volume increases, and the pressure in the cavity decreases.
Under the action of high and low pressure, the internal organs in the abdominal cavity are undergoing a very rare all-round massage exercise. Are all creatures? Use it in and waste it out? According to the law of evolution, people's internal organs have been working and running around the clock since they left their mothers, which is easy to cause fatigue and recession and cause diseases.
Now you can get regular comprehensive massage maintenance, which is of great benefit to the maintenance and adjustment of its function. Of course, Tai Ji Chuan's waist-chest folding can also cause mechanical massage from the outside through the displacement of muscle movement, but compared with air massage caused by intra-abdominal pressure, its function should be that the latter is more comprehensive and significant.
Health care function of Tai Ji Chuan
1. Effect of Tai Ji Chuan on nervous system.
We know that human beings rely on the activities of the nervous system to adapt to and transform the external environment. To practice Tai Ji Chuan, we must concentrate first. Italian defense Dan? , no distractions, that is? What is the intention of peace of mind? .
In this way, under the control of consciousness, people's thoughts are always focused on actions, excluding the interference of other thoughts in the brain, and focusing on commanding the functional changes and coordinated actions of various organs and systems in the whole body, thus improving the ability of the nervous system to be controlled by self-thoughts.
To practice Tai Ji Chuan, you should keep your whole body consistent. By practicing Tai Ji Chuan, we can improve the coordination of the body and achieve the effect of getting rid of diseases and prolonging life.
Secondly, do you need to practice your movements? Finish one? From the eyes to the upper limbs, trunk, lower limbs, up and down, coherent and continuous.
At the same time, because some movements are complex, they need to have good control and balance ability, require the brain to complete under intense activities, and also play an indirect training role in the central nervous system, thus achieving the purpose of strengthening brain regulation.
2. Effects of Tai Ji Chuan on cardiovascular system and respiratory system.
As far as the composition of Tai Ji Chuan movements is concerned, it includes not only the activities of muscles and magnetic joints in each group, but also rhythmic breathing movements, especially diaphragm movements. Therefore, it can strengthen the circulation of blood and lymph and reduce congestion in the body.
Tai Ji Chuan's exercise is soft and slow, which is very suitable for people with bad hearts. By practicing Tai Ji Chuan, you can enhance your heart function.
Muscle activity ensures venous blood return, and respiratory exercise also accelerates venous return. Tai Ji Chuan's stretching requires conscious adaptation to breathing and movements, which can better accelerate the circulation of blood and lymph.
3. The influence of Tai Ji Chuan on the activities of bones, muscles and joints.
Tai Ji Chuan's spiral arc action makes muscle groups and fibers in all parts of the body participate in activities. After repeated winding and twisting, you can stretch your muscles to a length that ordinary exercise can't reach. After years of twisting, the muscles are symmetrical and plump, flexible and elastic, and their contractility is increased.
Due to the pulling effect of muscle contraction on bones and the strengthening of metabolism, the blood supply of bones is improved, the morphological structure and performance of bones have changed well, bones have become solid, and the performance of bones in bending, bending, compression and torsion has been improved, which is not easy to be deformed and deformed.
4. The effect of Tai Ji Chuan on substance metabolism in vivo.
According to relevant data, Tai Ji Chuan has a good metabolism of calcium and phosphorus in lipids, protein and inorganic salts. It has been reported that after 5-30 minutes of exercise, the cholesterol content in blood will decrease, while the protein content in blood will increase, so that the symptoms of arteriosclerosis will be greatly alleviated.
5. The influence of Tai Ji Chuan on digestive system.
Because the improvement of the activity ability of the nervous system can improve the functional activities of other systems, it can prevent and treat some digestive system diseases (disorders of movement, secretion and absorption) caused by nervous system dysfunction. In addition, respiratory exercise can mechanically stimulate the gastrointestinal tract and improve the blood circulation of the digestive tract.
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