Aerobic exercise is the simplest and most tiring exercise. Aerobic exercise can help the body consume excess calories and accumulated fat. If you hate too complicated slimming exercise and slimming exercise, the following aerobic exercises can help you burn excess fat!

Skipping rope: skipping rope continuously 10 minutes, which is similar to the calories consumed by jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

Squat: It can obviously improve the pear shape. MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs!

Waist exercise: MM who wants to be a "little waist essence" can lie on her back before going to bed, with her legs bent, her arms on her sides, her head and upper body slowly lifted, and then she bowed her head after staying for about 1 minute, and repeated until her muscles felt sour. Perseverance can make the waist and neck lines beautiful.

Moderate exercise is a low-intensity and low-energy exercise mode, also known as "moderate exercise". Moderation refers to physical exercise that consumes 2000 kilocalories per week, which is equivalent to playing table tennis for 2~3 hours.

Moderate exercise can improve the function of human body through a certain amount of whole body exercise, and then improve the quality of human body. The characteristics of aerobic exercise are: the energy needed for exercise is mainly provided by substances such as fat in the oxidized body; About 2/3 muscle groups participate in sports; The intensity of exercise is between middle and low, and the duration is only 15~40 minutes.