1, the harm of women's palace cold
1. Cold uterus can cause menstrual disorder and dysmenorrhea in women.
2. Cold in the uterus can lead to habitual abortion, ectopic pregnancy, fetal dysplasia and deformity.
3. Women with palace cold often have cold hands and feet, weak limbs and frequent insomnia.
4. Palace cold can lead to frequent urination and enuresis in women.
5. Severe palace cold can lead to infertility.
2. Women must eat warm Kung Pao food.
1, black bean effect
Add estrogen. Soak some black beans in clear water for about 12 hours, then cook them in clear water until they are cooked, with little salt. From the first day after menstruation, take 47 capsules a day for 6 days. For people with kidney deficiency like me, the doctor advised me to take it every day and grab a handful every day, about 40-50 capsules. After eating for a while, I was obviously glad that my back pain was much better and my body temperature was better.
2, brown sugar Jiang Shui
For those who warm the palace, take 250g of brown sugar, 50g of ginger 150g, and take it with water. Chop ginger and steam for 30 minutes, and divide into 7 parts. Take it for 7 days from the second day of clean menstruation, preferably on an empty stomach in the morning. Don't share a room with your husband for 7 days, and get together again after 7 days. Remind the sisters, because YJ takes about five days, and it takes seven days to eat this, which adds up to 12 days. If your PL is around 15 days, let your LG ovulate your sperm first, about seven days before PL, otherwise the sperm may age.
Jiang Shui in Tang Hong is hot, so you don't eat it during menstruation, which will increase the amount of menstruation. That is to say, it can be eaten during non-menstrual period and before the next menstrual period, and it is also suitable for sisters who are weak in body cold and palace cold. As for the sisters who are hot and who are dry, it depends. After all, after menstruation, it is necessary to replenish blood. Just eat simple brown sugar water. Don't eat too much, but beware of nosebleeds!
3, water fish soup
Female leucorrhea becomes more and more transparent before and after ovulation, which can be brushed like clearing nose. Such leucorrhea is good for pregnancy, but some women's leucorrhea is not very transparent or turbid, which is not conducive to pregnancy. This diet therapy is good for the increase of leucorrhea in transparent drawing, and it will also be of great help to some friends with poor follicular development, and there is no toxic or side effect.
4. Shrimp warms the kidney.
Shrimp includes sea shrimp and river shrimp, which contains 6% protein in 20 stalks, 7% fat in 0 stalks, inorganic salts such as phosphorus, calcium and iron, carotene, vitamin b2, vitamin b 1, nicotinic acid, etc. The content of protein in shrimp skin is relatively high. Shrimp also contains trace element selenium. Shrimp is warm and sweet, which can tonify kidney and strengthen yang. It is suitable for women's fatigue, impotence due to kidney deficiency, soreness of waist and knees, less menstrual flow and less milk.
5, safflower spawns
How to eat safflower eggs: Take 1 egg, make a hole, add 1.5g saffron, stir well and steam. Take it the next day after menstrual cramps, eat 1 egg a day, and eat 9 eggs continuously. Take it continuously for 3 ~ 4 menstrual cycles. Indications: infertility due to qi deficiency and blood stasis.
6, Ejiao red dates
It is more suitable for JM with deficiency of both qi and blood, mainly aiming at symptoms such as less menstrual flow, wrong color, dizziness and cold hands and feet. If qi and blood are insufficient, it will affect pregnancy. Dig a spoon with a food spoon every day and put it in the cup you drink every day (it is hard and difficult to dig) and put it in hot water. If you can drink in the office all day, you will feel warm all over.
7. Danggui honeysuckle soup
Finish the soup and eat all the red dates, black beans and eggs. Remember to take it on the first day of menstruation and do it. (You don't need to take it just after bleeding, just take it about half a day after bleeding. )
8. Soymilk
Women drink 300-500ml soybean milk every day for one month, which can regulate endocrine function and obviously improve mentality and physical quality.
9, black-bone chicken boiled motherwort
How to eat black-bone chicken: The ingredients must be 1 black-bone chicken and 500g motherwort (divided into 4 parts, soaked in wine, vinegar, ginger juice and Chuanxiong juice respectively). Put the prepared motherwort into the chicken cavity, cook it in clear soup, eat it lightly, or serve it with wine. Bake chicken bones and dregs into powder, add Angelica sinensis120g, Dipsacus aspergillus 60g, Ginger18g into powder, and refine honey into pills, each pill is 9g. Take L tablets every morning, noon and evening. The indication is long-term infertility.
10, walnut kernel is warm.
Walnut seems to be extremely ordinary, but it also hides the magical fertility effect. Walnut kernel, also known as walnut kernel, is sweet and pungent, and contains a lot of phospholipids, fatty oil, protein, linoleic acid, lysine and linolenic acid with special structure, which plays an important role in brain tissue and body metabolism. It also contains carotene, vitamin A, vitamin E, vitamin B, vitamin C, phosphorus, calcium and so on. Walnut kernel has the functions of tonifying kidney, strengthening brain and fixing sperm, and can be used for treating leukorrhagia, impotence, nocturnal emission and premature aging, and has the effect of moistening intestines.
3, the habit of causing palace cold
First, the clothes are too thin.
In summer, women are showing off their skin, with beautiful legs, jade arms, fragrant shoulders and even a big back and a small waist. But in the office, it is always constant at 24℃ all year round. Air conditioning and air conditioning keep the sun away from you and close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you consume? Unconsciously, the cold invades the body, and the uterus, a unique organ of women, bears the brunt, and the palace cold is not far away.
Cold-proof coup: pay attention to keeping the lower abdomen warm
Prepare a coat or shawl in the office, such as a small cardigan with sleeves. Even if you wear a sling every day in summer, you can protect your shoulders. You won't catch cold there. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Women who are afraid of the cold also need stockings to prevent them from catching cold.
Second, I like to sleep at my desk.
Sleeping on the table will inadvertently expose the lower back, and the pores are loose during sleep, which is more likely to be hurt by cold evil.
Small coup: Go out for a walk during lunch break to cool off.
Don't stay in the air-conditioned room for 8 hours. Go for a walk outside at noon and let your pores get in touch with the natural atmosphere of the outside world. If there is cold in the body, it can also radiate.
Third, lose weight quickly.
No matter how you diet, exercise, take medicine and lose weight, the consumption is greater than the intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. Fast weight loss is nothing more than the use of irritating drugs to excrete excess water and fat from the body through abnormal means, which means that the body loses a lot of energy substances in a short time, and cold pathogens can easily take advantage of it and invade the uterus.
Expert advice: don't be too harsh on fat, and the weight loss goal must be reasonable.
Health experts say: "Women with a body mass index (weight kilograms divided by the square of height meters) of 20.85 are the cutest." Don't be too hard on abdominal fat, they can protect the uterus.
When you really need to lose weight, make yourself a slow weight loss plan with little side effects and no easy rebound. On the principle of eating less and exercising more, the goal is to lose weight 1 ~ 2 kg a month. The uterus is warm, the qi and blood in the body run smoothly, the profit and loss are timely, and the menstrual period is as usual; If the uterus is troubled by cold evil, blood gas will condense when it is cold.
Fourth, love to eat cold drinks and be greedy for cold.
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, not to mention people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
Chinese medicine suggests that it is best to eat raw and cold food only in midsummer, and not to eat food just taken out of the refrigerator. People who are dry and irritable can eat more, not too much, for example, eating no more than two ice creams a day.
When there are two things to eat, cold and hot, it is best to eat hot first and then cold. If the order is reversed, the cold will be harmful to the uterus under the hot air pressure.
In addition to the food taken out of the refrigerator, there are many foods. Although they are eaten at room temperature, they are all cold in nature, such as watermelon, pear, pork, mung bean, rock sugar and bitter gourd. Even after heating, you should eat it in different seasons.
Five, excessive fatigue or emotional changes.
Often working overtime can easily lead to physical fatigue, impaired human yang, and decreased immunity, especially when working late at night, when the cold wind strikes at night, evil winds "enter the palace".
Expert introduction: When working in the middle of the night, relax the tense nerves properly every 1 hour, get up and walk, make a cup of hot tea and wear enough clothes to avoid getting cold in the lower body.
Six, did not choose a diet according to their own physique.
Some women are naturally afraid of cold, their limbs are easy to catch cold, and they are particularly sensitive to the cooling climate. They are paler than the average person, like to drink hot drinks, and are rarely thirsty. They are afraid of cold in winter and heat-resistant in summer. However, when choosing a diet, these women prefer cold food instead of warm food because of their cold constitution. Therefore, such people need to pay more attention to their diet and don't let the uterus "get worse".