2. Eat kiwi fruit, pineapple, orange and lemon before exercise.

It is best to drink mixed fruit and vegetable juice before going to bed.

Pears, bananas and apples can be eaten most of the time. However, you can't eat bananas when drinking milk; People with spleen and stomach deficiency and cold should not eat more pears; You'd better not eat apples at night Eating apples at night can lead to tooth decay.

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