Which method is the most effective for postpartum weight loss?
When do you lose weight after delivery? Six months after delivery is the golden period for new mothers to lose weight!
Don't think that losing weight is dieting! Too blind! Just after giving birth, the new mother's body has not fully recovered to the pre-pregnancy level, and some are still burdened with heavy feeding tasks. At this time, it is time to supplement nutrition. Dieting is just a healthy joke! Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your health.
Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health!
What exercise do you do to lose weight after childbirth?
Postpartum active exercise is a very effective way to lose weight! So what exercise is good for postpartum weight loss?
1, you can start activities on the first day after delivery, such as doing some turns in bed, lifting your legs and shrinking your anus. In particular, anal contraction exercise is very beneficial to the recovery of pelvic floor muscles and sarcolemma after delivery. There are also women who have cesarean section: you can do some turning and walking on the ground before taking out the stitches, and then do appropriate activities after taking out the stitches.
2. Pregnant women can do some slight housework one week after delivery. Walking after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent yourself from getting fat. One week after delivery, you can start doing some sit-ups and leg lifts in bed to exercise abdominal muscles and waist muscles, which will help the recovery of rectus abdominis with subcutaneous fiber separation and reduce the fat in the abdomen and buttocks.
What is the fastest way to lose weight after childbirth?
Can you lose weight by eating? That's right! Mothers should never go on a diet blindly to lose weight. In fact, diet can also help you lose weight! So what is the fastest way to lose weight after childbirth?
Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1.
Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one.
Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup.
In addition, recommend a diet suitable for new mothers to lose weight after childbirth.
Braised tofu with vegetables
material
Tofu, bean sprouts, carrots, mushrooms, green peppers, chopped green onion.
condiment
Salt, pepper, monosodium glutamate, sesame oil, rice wine, starch, broth.
working methods
1. Cut tofu into large pieces, add stock and seasoning, and simmer for about 15 minutes.
2. Peel and shred carrots, cook them in boiling water until they are cooked and soft, and remove them for later use.
3. Take another oil pan, add chopped green onion and stir-fry until fragrant, then add mushrooms and stir-fry carrots, bean sprouts and green peppers, and pour them on the tofu.
Can postpartum weight loss take diet pills?
Can postpartum weight loss take diet pills? Haste makes waste! If a new mother wants to lose weight after giving birth, she must not take diet pills!
Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. At the same time, diet pills will also affect the normal metabolism of the human body. If you don't lose weight during lactation, the new mother during lactation will take diet pills, and most of the drugs will be discharged from the milk, which will have an impact on the baby's health!
In fact, protein, carbohydrates and fatty foods should be well matched to prevent postpartum body deformation. If you only prefer meat dishes such as chicken, duck, fish and eggs, you will definitely gain weight after childbirth. Sweet food, fried food, animal oil, fat meat and animal offal are all high-fat foods, so new mothers who love beauty should eat less.
What should I review two weeks after delivery?
How long does it take to review after delivery? What should we pay attention to in the critical period of postpartum recovery? Doctors often say, "Remember to bring your baby 42 days after discharge!" Why do you want to review it about 42 days after delivery? The 42-day postpartum reexamination does not mean that the examination must be carried out within 42 days, but refers to the maternal and child health examination carried out by the mother within 42 days to 56 days after giving birth to the baby. So why do you want to check at this time? Because after giving birth to a baby, it takes about 6 weeks for other organs of the body to return to the pre-pregnancy level except the breast. What are the items to be reviewed 42 days after delivery? Items that mothers need to check: Weight: By measuring weight, it is helpful to judge whether mothers gain too much weight after delivery, otherwise it will affect the quality of milk and physical recovery. Blood pressure: Our blood pressure will change during pregnancy, and we need to measure it after delivery, whether it will return to the pre-pregnancy level, which is especially important for pregnant mothers with hypertension. Blood routine: For mothers with anemia, postpartum hemorrhage and pregnancy infection, it is necessary to review blood routine! Urine routine: Reviewing urine routine is helpful to judge whether the mother with hypertension during pregnancy has recovered, and on the other hand, it is helpful to judge whether there is urinary tract infection after delivery, so as to give timely treatment. Incision examination: For women who have undergone cesarean section or lateral incision, it is also necessary to check the healing of perineal or abdominal wounds. Pelvic organ examination: from pre-pregnancy to before giving birth to a baby, the uterus increases from the size of an egg to the size of a balloon. The most important thing for reexamination is to judge whether the uterine position has returned to the pre-pregnancy level, whether there is prolapse or not, and whether there is residue in the uterine cavity by abdominal color Doppler ultrasound. Evaluation of pelvic floor function: Both pregnancy and vaginal delivery will cause certain damage to pelvic floor muscles. Some mothers have discomfort such as urinary incontinence, low back pain and coccygeal pain after delivery. Through reexamination, we can know whether the pelvic floor function is damaged, so as to judge the recovery of the parturient and give treatment and targeted suggestions. Breast: mainly check mothers' breast discomfort and breastfeeding difficulties. If they have doubts about the quality of their milk, the mother can go to the nursing clinic for a day's milk calcium test or maternal nutrition analysis. Contraceptive instruction: Everyone's constitution is different. Even during lactation or before menstruation has recovered, some mothers have resumed ovulation, and doctors will give contraceptive guidance to prevent mothers from getting pregnant again when their bodies have not recovered, so as not to bring unnecessary risks. Emotional guidance: some mothers will have emotional fluctuations after delivery, but the time will not last long. If it is more than two weeks, it is likely that they are suffering from depression. The doctor will recommend seeing a psychological clinic. Others: Check vaginal discharge if necessary to see if lochia has been discharged. It is worth noting that if pregnancy is complicated with other diseases, it is necessary to review and evaluate related diseases! Items that the baby needs to check: growth and development items: height, weight, head circumference, cardiopulmonary examination. These are the most routine tests to assess your baby's health and growth. In addition, you need to know the baby's urination, feeding, sleep and so on. Nervous system project: auditory motor development ability, nerve reflex, judging whether the baby has neuromotor development backwardness, especially suitable for premature infants, asphyxiated infants and babies with brain injuries before and after birth. Others: check whether the baby's umbilical cord falls off, whether there is redness and secretion around the umbilical cord, and whether there is redness and friction on the buttocks.