Coincidentally, the basic definition of the word "yoga" is connection and combination.
1. Double tree type
A balanced pose requires great stability and mental concentration to keep the body still. This tree symbolizes the root of our nature. We stand high in the world, connected with what supports us. Many changes in this attitude further deepen the concept of this connection. ?
How does it strengthen your's relationship? In interpersonal relationship, two people must participate equally to keep balance, and so does the double-tree style. ?
In order for this sport to work, two people must press their hips evenly against each other. You can put your arms around each other's waist, put your hands together, and express your's connection and trust by praying.
2. Double baby style
Baby posture is a kind of rest and recovery posture, which helps us to let go physically and psychologically. It creates space for the body and calms the mind. ?
How does it strengthen your relations? Restore contact with your partner and integrate yourself into your partner's life. This is a perfect partner yoga posture.
3. Double hull type
This pose is to strengthen the core muscles. Your core strength is the key to the healthy growth of other parts of your body, because it connects your upper body and lower body. It can also protect your vital organs and nervous system. ?
How does it strengthen your relations? We must also strengthen our emotional core to create a positive environment, connection and inner happiness. ?
Doing this pose with your partner allows you to straighten your legs and press the soles of your feet into each other's bodies, and at the same time, work harder to activate the core and form a strong energy line throughout your body. Reaching out to your partner's arm will stretch you from shoulder to fingertip.
4. Double Warrior Style
Warrior style requires that our front legs and rear legs distribute the same amount of energy. An energy field is formed from the heel and toe to the fingertip. Warrior style allows us to open our hips to release negative and unwanted emotions and avoid getting into trouble, while our raised arms cheer us up. ?
How does it strengthen your relations? With the change of back-to-back posture, you and your partner both open their hearts at the same time, gain a happy mood and increase their feelings for each other. Put your head back, relax your neck and let yourself give in. ?
Holding hands with each other connects the energy lines between the two of you. When you control the synchronous inhalation and exhalation, it will promote a deeper connection.
5. Two-seat torsion
Torsion helps the body to detoxify, help digestion and promote the health of the spine and back. In seated spinal torsion, you try to lengthen the space between vertebrae to promote energy circulation. When we are depressed, our energy level will drop, which will affect our mood and the way we communicate with others. ?
How does it strengthen the relationship between your? To find positive communication with your partner in your life, you must first clear the unnecessary blockage of your body. Entering this pose with your partner will make your body twist deeper, produce the sound of "* * *" between the two bodies, and increase the sense of intimacy.
6. Stand forward two (double dolls)
When our ego hinders us, it may be difficult for us to go further in life and yoga. Yoga teachers often remind their students to relax their heads and necks and further connect them with the earth by breathing. ?
? How does it strengthen the relationship between your? In the double doll pose, you can experience the release together and use each other's bodies to make the stretching deeper. Seeing each other's eyes is very beneficial to you-you can change your view of the world and your partner.
The essence of lovers' communication is based on relationship; The ultimate meaning of yoga is to discover your connection with everything. In couples yoga, words of encouragement and expressions of trust can help you communicate with each other better.