Causes of loose skin: losing weight too fast. The research shows that the best weight loss per week is 0.8~ 1.3 kg. Losing weight too fast may lead to sagging skin.
Unhealthy weight-loss methods lose weight quickly through improper ways, and the skin will be particularly slack. A fighter who successfully loses weight through normal exercise will not have serious skin relaxation. The older you get, the thinner you get, and the harder it is for loose skin to return to its previous firmness.
How to save flabby skin? Aerobic exercise alone is not enough to ensure strength training. Ensuring strength training not only helps fat burning, but also increases muscles and slows down skin relaxation. Muscle composition will make your skin tight and elastic!
Strength training should focus on large muscle groups: leg muscles, hip muscles, chest muscles, back muscles and waist and abdomen muscles. Therefore, it is necessary for both boys and girls to lose weight and ensure strength training three to five times a week to help us keep a tight figure.
The biggest cause of skin problems caused by collagen supplementation is that the skin begins to show signs of aging, which also represents the loss of collagen on the face. Intake from the diet can promote muscle cell connection, with elasticity and luster.
Ingredients: trotters, pigskin, fish skin, chicken wings, beef tendon, pigskin, chicken feet, bird's nest, pig's feet, shark's fin, deep-sea fish, tremella, beef tendon, chicken feet, kelp, carrots, bones, soybeans, etc.
Vitamin C supplement: Vitamin C can protect cells from ultraviolet rays, neutralize free radicals, help synthesize collagen, and improve skin wrinkles and relaxation. Essential Oil Rubbing some vitamin E oil or essential oil can also improve skin relaxation after weight loss.
The reason for loose skin is that you lose weight too fast, and you lose weight in an unhealthy way. Therefore, while losing weight, we must ensure strength training 3 to 5 times a week, so as to maintain a tight figure. Collagen should also be supplemented and can be taken from food, such as pig's trotters, pigskin, fish skin, deep-sea fish, kelp and so on. And vitamin C.