1. Massage

Stick to massage every day. First, apply massage lotion or essential oil to the part with fat lines, and then gently massage in circles by hand. The massage time should last 10 minutes or more. After the first massage, wash the fat lines with water. Then apply a skin care product containing collagen to let the skin absorb it slowly. Massage can not only exert pressure on the obesity line externally, but also promote the elimination of the obesity line internally, that is, regular massage can promote blood circulation and strengthen the skin repair function.

take exercise

Insist on aerobic exercise 3~4 times a week, such as jogging, swimming and skipping rope. Because exercise can promote the burning of fat, and this fat-reducing method is not radical, it will not eliminate fat quickly in a short time, so there is no need to worry about the situation that fat has been reduced but the skin has not shrunk. This method is the most effective, and it can transform fat into muscle, thus achieving the purpose of desalination and then eliminating obesity lines.

Step 3 prescribe diet

One thing must be paid attention to in diet, that is, diet must not be "ups and downs", that is to say, overeating for a while, dieting for a while, losing weight quickly in a short time, and rapid obesity are the main reasons for obesity lines. In order to prevent and eliminate the obesity line, we should develop reasonable and correct eating habits, make a scientific and feasible diet, and don't eat too much greasy food. Usually, we should eat more foods rich in protein to improve skin elasticity, and also eat more foods containing collagen, such as trotters, chicken feet, fish and so on. In addition, we must control the intake of calories to prevent heat from being converted into fat and accumulating in the body.