1. Is it effective to lose weight during menstruation?
It is effective to lose weight during menstruation.
During menstruation, women's hormone secretion fluctuates greatly, which can affect the burning of fat, especially in the last two days of menstruation and one week after menstruation. The body's ability to decompose fat is much higher than usual, and naturally it can achieve good weight loss effect.
2. How to lose weight effectively during menstruation?
Regular and quantitative diet
It is best to avoid dieting and lose weight during menstruation, and eat three meals a day regularly, so as to ensure the energy needed for the normal operation of the body and better achieve the purpose of losing weight. Because menstrual women are physically weak, if they have irregular meals, they are prone to hypoglycemia, but they can't help lose weight.
3. Eat more foods rich in fiber.
Foods with high cellulose content can help intestinal peristalsis, promote the excretion of toxins in the body, and also play a role in regulating menstruation. This will not only help you lose weight, but also be good for your health. You can eat some oats, whole wheat bread, fruits, vegetables and other foods.
4, add enough protein.
Protein is very important for weight loss and human health. Menstrual women can eat some foods rich in protein at lunch, such as meat, tofu, eggs, etc., which will help to enhance the effect of losing weight.
5. Proper exercise
Women are not suitable for strenuous exercise during menstruation. They can do some relatively simple exercises with little exercise, such as walking, gymnastics and simple yoga movements, which will also help stimulate the decomposition of fat and strengthen the effect of losing weight. On the last two days of menstruation, you can do yoga for 20 minutes and walk every day 15 minutes; Do aerobic exercise for more than half an hour every day after menstruation 1 week.
6. Tips
Don't try all kinds of diet pills to lose weight. Menstrual women have weak immunity. Eating diet pills can easily upset the hormone balance of the body, which is not only not conducive to slimming, but also may cause menstrual disorders.
7. Exercise suitable for menstruation
Suitable for menstrual weight loss exercise
1. Walk
Even experts who oppose strenuous physical exercise or fitness exercise during physiological period have to agree that walking or walking is the best exercise that can effectively help regulate menstrual discomfort and is not easy to get hurt. No matter before or during menstruation, as long as you can get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen and go for a walk in the park.
2. Yoga
Generally speaking, the yoga movements suitable for women in physiological period vary from person to person; The maturity of skills is also related to the softness of the body. In addition to not recommending handstands, some yoga moves can really relieve pelvic muscles and relieve your back pain caused by menstruation. If you are not so familiar with yoga, start with a simple yoga wreath!
3. aerobic dance.
Aerobic dance naturally belongs to a kind of aerobic exercise, and it is also a way to lose weight through exercise. However, unlike other aerobic exercises, this kind of exercise dances rhythmically with music. On the one hand, it can consume more calories, on the other hand, it can also integrate many dance movements into it, which can not only lose weight, but also achieve the effect of fitness. Aerobic dance's movements are not difficult. With music, you can spend your period happily.
Step 4 stretch
You can't do other strenuous exercise during menstruation, you can just lie in bed and do some simple stretching exercises. Specific actions are as follows:
Action one
Sit on the bed, cross your hands and hold each other, push-ups straight, and stay still. Pay attention to breathing during the process and keep 10 second.
Action 2
Sit on the bed, with one foot bent, the other straight, hands stretched to the toe, and breathing 10~ 15 seconds.
Action 3
Sit on the bed, grab the elbow of the other hand with one hand, slowly pull it inward to the head, cooperate with breathing, stay for 15~20 seconds, and then switch to the other side.