1. Will you get fat if you eat peanuts at night?
Forget peanuts at night. If you eat well, you won't get fat and you can lose weight. Because it is a food with high calorie, high protein and high fiber, it can increase satiety, which is also commonly known as "relative anti-hunger". According to research, the satiety caused by peanuts is five times higher than that caused by other high-carbohydrate foods. After eating peanuts, the demand for other foods can be relatively reduced, and the total calories consumed by the body can also be reduced, thus achieving the effect of losing weight. Moreover, peanut has a high fat content, most of which are unsaturated fatty acids. So pay attention to eating peanuts in moderation at night, pay attention to the correct way to eat, and don't worry about getting fat.
2. How to eat peanuts at night without getting fat
1, don't fry: it's best not to fry peanuts and try not to eat them raw. It is best to eat boiled peanuts, which can not only destroy aflatoxin infected during peanut growth, but also be easy to digest, without losing too much nutrition and causing obesity.
2, don't eat too much: you can't eat too much of any food. It is not easy to digest if you eat too much. People with poor gastrointestinal function should pay special attention to eating less, and peanuts have high oil content. Eating too much is easy to be obese. 15 peanuts are enough for one day. If you eat during the day, I suggest eating less at night.
3. Recommend two peanut diet books.
1, peanut red bean crucian carp soup flower
Raw materials: 200 grams of uncooked rice, red beans 120 grams, crucian carp 1 strip.
Practice: Wash peanuts and adzuki beans separately and drain; 1 Carassius auratus laparotomy to remove scales and intestines; Put peanuts, red beans and washed crucian carp into a large bowl; Add a little cooking wine and refined salt and stew over high fire. After boiling, simmer the peanuts until they are cooked.
Efficacy: This soup has the effects of invigorating spleen, regulating stomach, promoting diuresis and reducing swelling. It is suitable for chronic diseases such as physical weakness, edema and dysuria caused by malnutrition.
2. Peanut porridge
Raw materials: 50g peanuts, mulberry leaves 15g, rock sugar 15g.
Practice: take full peanuts, wash them, drain the water, and remove impurities from mulberry leaves; Boil peanuts with water, add mulberry leaves and crystal sugar, cook over low heat until cooked, remove mulberry leaves and take the rest.
Efficacy: This porridge has the effects of relieving cough and asthma, moistening intestines and relaxing bowels. It is a good food for adjuvant treatment of lung dryness, cough, asthma attack, whooping cough and constipation.
4. Precautions for eating peanuts
1, if you eat too much, you will get angry. Peanut contains too much oil and consumes too much bile during digestion, so it is not suitable for patients with gallbladder disease. People with yin deficiency and internal heat should not eat fried peanuts to avoid helping the fire.
2, mold can cause cancer. Peanut is easy to get damp and moldy, and produces aflatoxin with strong carcinogenicity. Aflatoxin can cause toxic hepatitis, liver cirrhosis and liver cancer. This toxin is resistant to high temperature and cannot be decomposed by cooking methods such as frying, frying, boiling and frying. So be careful not to eat moldy peanuts.
3, eating too much is easy to get obesity. Peanut protein and peanut oil are high-calorie foods, which are difficult to digest when eaten too much. Especially people with poor gastrointestinal function should eat less. Peanut oil content is as high as 50℃%, and it is easy to be obese if you eat too much.
Not everyone can eat peanuts. Some people are allergic to them, so don't eat them. Peanut allergy is very harmful, and even leads to shock.
5. Keep your neck slender.
1, keep looking up and down
Keeping the head in the right position is the foundation of all physical activities. Looking up can move the neck muscles, lift the jaw with the lower part of the ear as the fulcrum, and then slowly lower the jaw from the fulcrum. Repeat this group of movements 15 times a day, and you can shape the perfect neckline over time.
2, neck massage
The skin of the neck is an important bridge connecting the body and the brain. Massage on the neck can promote the blood circulation of the neck, activate the lymphocytes in the neck and improve the cell regeneration ability of the neck. Press your hands from top to bottom to massage your neck. In this rhythmic massage, the metabolism of neck fat will also be accelerated, thus achieving the purpose of reducing meat.
Step 3 twist your head
Rotating your neck frequently is a good way to lose weight in your neck. Left hand rested on her hips, right hand gently pressed the left temple, exhale. Gently pull your head with your right hand, tilt it to the right to the maximum, and press down on your left shoulder at the same time, keep this posture for 5 seconds, then return to the beginning, and then do it on the other side, repeating 5-8 times on each side.
4. Push the meat to your neck
Place your palms on the base of your neck, palms inward, and wrists slightly together. Push the meat around your neck slowly from bottom to top with both hands until you reach your chin. Repeat the above actions 15 times. This way to thin the neck should be appropriate and slow, which can promote the local fat metabolism of the neck and is a good way to thin the neck.
5. Relax the neck and shoulder muscles
Sit cross-legged on the ground, pay attention to the natural erection of your back, put your hands above your knees, take a deep breath, lift your shoulders up, shrink your neck, feel your collarbone exposed for 5 seconds, exhale, slowly sink your shoulders and straighten your neck.
Step 6 activate the cervical spine
Sit cross-legged, put your hands together on your chest, inhale, slowly lean back, feel the neckline extend backwards as far as possible, hold for 5 seconds, exhale, slowly bow your head forward and close your eyes.
7. Use the right pillow
Sometimes a thick neck may not only be due to too much accumulated fat, but also lead to unsightly neck if the pillow or sleeping position is incorrect. If you want to reduce your neck, lying on your back is the best posture, so it is best to have a big pillow to match it, which is also the most scientific. Pillows are as hard as beds. A pillow about 8cm high that can be placed in the depression of the neck is most suitable for sleeping.