Brown rice is the caryopsis of rice after the outer protective cortex rice husk is removed. Traditional Chinese medicine believes that brown rice is sweet and warm, which can strengthen the spleen and nourish the stomach, tonify the middle energizer, harmonize the five internal organs, soothe the nerves and help digestion and absorption. It is more nutritious than ordinary white rice. Although it takes time to cook, the slimming effect is more obvious.
Brown rice tea's approach:
1. Heat the clean oil-free pot on the fire.
2. Turn off the heat, pour in the brown rice, stir fry slowly, and stir fry with a shovel.
3. Stir-fry until brown, and put the fried brown rice tea in a bowl.
4. Pour the water into the pot and boil it.
Step 5 Add the fried brown rice tea.
6. Turn off the fire immediately, cover it and let it stand for 5 minutes.
7. Pour the cooked brown rice tea into a bowl or cup. In order to prevent the influx of rice, filter it with a sieve.
8. Put it in a cup and brown rice tea will be ready. The remaining rice can be used for porridge or steamed rice.