If the intensity of exercise is not great, yoga can be practiced every day, especially for beginners, so that muscles can keep a certain memory.

But if your body can't accept this intensity, you can practice three or four times a week instead, or shorten the time of each exercise appropriately. In short, the frequency of practicing yoga should be comfortable, as long as you feel good, you can practice.

How long does it take to practice yoga once? Suggested 1-2 hours.

Suggest a yoga course 1-2 hours. If the exercise time is too long, it will easily lead to excessive physical exertion, thus affecting normal life and work.

If the exercise time is too short, the exercise effect of yoga may not be achieved. Generally, it is more appropriate to do yoga for 1-2 hours at a time. Of course, the length of yoga exercise should also be determined according to your own feelings. If you feel uncomfortable, shorten the exercise time appropriately, and then step by step.

3 when is yoga suitable for doing 1 just getting up in the morning? Yoga can be done in the morning, on an empty stomach or after drinking a little water, which can wake up the body and start a comfortable life for a day.

2. Do it three hours after meals. Because if you practice yoga right after a meal, the food in your stomach will easily roll with your body, which is not conducive to digestion and health, and the effect of yoga will be weakened, so if you want to practice yoga after a meal, you'd better wait until three hours later.

4 What kind of person is yoga suitable for? 1, someone with a yoga background. For those who have studied yoga before, practicing yoga is much less difficult, so it is more suitable for exercise.

2. People with high work pressure. Yoga can relax the whole body, so for people who are stressed at work every day and are upset, yoga can be used to relieve their work pressure.

3. Young people with good physical function. Yoga can improve people's temperament and body shape. Make every day full of energy and refreshing, which is very suitable for young people to do.