After exercise, which drink is more suitable, low-fat milk or iced coke? It is best to drink sports drinks after exercise. The picture below shows the vending machine on my way home from work. If you don't buy sports drinks after exercise, you can make them yourself. The method is simple. You can directly use mineral water or cold boiled water, add glucose and appropriate amount of edible salt, and adjust the sweetness and salinity according to your own taste. Because exercise consumes energy and sweats, glucose can quickly replenish your body's energy, and the intake of edible salt can supplement the salt lost by sweating and prevent your body from dehydration.

There is no difference between each brand of milk, because it is all milk. It's a bit far-fetched to strengthen your physique by drinking milk, especially in this materialistic age. For people, the main nutrition of milk is calcium supplement, which is a high-quality calcium source. Secondly, there are some fat-soluble vitamins and fatty acids. Of course, if you choose some skim milk or skim milk, this part of the benefits will disappear. Then protein. Milk can also be regarded as one of the sources of protein. 100ml milk contains about 3 grams of protein on average, while the milk we usually drink is about 250 ml -300 ml, so almost one serving of milk is less than or close to 10 gram of protein.

Some brands have better milk sources and better forage for cattle, so the quality of milk will be better. These qualities mainly refer to some tastes, the taste of milk, and the ability to add almost 0.3g of protein. At present, the main nutritional value of milk is a high-quality calcium supplement source. As a fitness crowd, I basically use milk as seasoning, such as freezing milk in summer, and then breaking things like milk, water, protein powder, strawberries or bananas with a cooking machine, which is protein smoothies. Eat some carbohydrates and add some protein to keep fit. Finally, I hope that fitness friends can achieve their goals as soon as possible.