1, stay away from unhealthy ways to lose weight
There are many ways to lose weight online and in books. Some people only eat fruit without eating, some people only drink yogurt without eating, and some people only eat a little slimming soup. However, losing weight is not abusing yourself. These extreme weight loss methods will not help you lose weight!
Don't take diet pills, intestinal tea and the like are actually laxatives. Because you want to lose weight quickly, you can only achieve it by reducing the water in your body, but everyone knows that the water in your body can't be missing, and this method of maintaining weight by laxatives is too unreliable and impractical. Of course, it is also easy to rebound. There are many health problems caused by eating diet pills now. Such a painful way to lose weight can not help you lose weight, but also endanger your health!
2. About diet food
Diet is very important to lose weight, so if you want to lose weight, you must know how to eat. I recommend some diet food. For example, you can occasionally use miscellaneous grains such as corn and buckwheat to replace the usual rice noodles. You can eat more celery, cucumbers and tomatoes. If you eat meat, try to eat less chicken and beef, eat more fruits and vegetables, eat less staple food and drink more barley tea, green tea and black tea.
3, constipation MM can try to drink some yogurt before going to bed every night.
The function of yogurt is self-evident, and it also has a good effect on losing weight, but the best drinking time of yogurt is two hours after meals or before going to bed. Drinking a cup before going to bed is also very helpful to the quality of sleep, and it can help to relax the bowels the next day.
4. You can lose weight before going to bed.
If you want to reduce your legs, you can also try to lift your feet 90 degrees before going to bed every day and keep your toes straight. If you can't meet this standard at first, you can try to lift them to the wall first. If you can ride a bike while holding them, you will lose weight faster.
5. Give yourself a vacation during menstruation.
Some female friends say that they can eat whatever they want during menstruation, and it doesn't matter whether they eat chocolate or dessert. Give yourself a holiday to lose weight, I think it depends on everyone. For myself, I don't really want to eat anything during my period. I tried to eat a lot of chocolate, and as a result, I gained weight. I will control my diet in the future. Of course, you can also try to eat with an empty stomach, because many friends say that you are not fat during your period. If you find that you have gained weight, then you should control it.
Step 6 drink plenty of water
I don't need to say more about this. Everyone understands the truth. I suggest you drink as much as possible and get rid of the garbage in your body. Drinking water is also gradual, adding a lot bit by bit. You know, lack of water will confuse thirst and hunger, which will make you eat more unconsciously! Of course, it is better to get up and drink a glass of lemonade, honey water or light salt water every morning. If you don't have time to do it, drinking warm water is also good.
7. Go as far as you can and stand as far as you can.
MM who wants to lose weight, please remember one sentence: Never sit when standing, never lie down when sitting, and never fall asleep when lying down. Foreign research shows that standing for five hours a day can reduce the incidence of diseases such as diabetes and hypertension. Even in some countries, students are taught standing up. Think about it, can you still sit still?
Walking more is better than sitting. But we should pay attention to moderate exercise and refuse excessive exercise. Excessive exercise can cause diseases such as muscle strain, which is not conducive to other diseases. Pay more attention to exercise at ordinary times, and you will find happiness in losing weight!
8, reduce diet
10 Eating too much or eating too much is very unhealthy, so MM who loves beauty should start to control her diet! First of all, choose a healthy way to lose weight. Never stop eating when you are hungry, nor just eat a few meals. On the contrary, we should eat a healthy diet until we are full for 6-8 minutes. If we can't control ourselves, we will eat a lot. We suggest changing to a smaller bowl and not adding any food after eating. That's all. Don't worry too much about the food. Just eat as usual Don't be too hard on yourself. Losing weight is a gradual process.
You know, our stomachs are flexible. I used to be full when I ate too much, so I didn't feel full every time I ate too much. After a month or two of diet control, you will find that your stomach can't be stuffed, because it has become smaller. So, you have begun to succeed.
9. Analyze the causes of obesity.
This is crucial. Some people are fat, some people are drug hormones, and some people are born with a good stomach and strong absorption. It is very necessary to make a good weight loss plan by analyzing your own reasons. Of course, if your figure is standard, don't lose weight. Too thin is not good. Really, men don't like skinny women, and women with a little sensuality are the most touching.
10, don't be too hard on yourself.
Don't be too harsh on your diet, which will lead to eating and drinking after losing weight. Just remember that you burn calories, and reduce calories at other times. Of course, girls like to eat fried sweets. It doesn't matter if they eat in moderation, just don't overdo it.