1. Massage regulates viscera function.
Obesity is mainly the accumulation of pathological products caused by the imbalance of visceral function, so massage therapy can adjust visceral function, make it in a normal dynamic balance, eliminate fat, and thus play a role in losing weight.
2. Eliminate moisture by massage.
Massage can promote the regeneration of capillaries, eliminate the moisture in fat, accelerate the "liquefaction" of adipose tissue, and thus lose weight faster.
3. Improve muscle metabolism.
Massage can also increase the opening of muscle capillaries, thus improving the metabolic function of muscles, increasing fat consumption and achieving the purpose of losing weight.
4. The mechanism of massage to lose weight.
The reason why massage can lose weight is that by stimulating meridian points, it can dredge meridians, regulate yin and yang, reconcile qi and blood, and promote blood circulation to remove blood stasis.
5, dredge meridians
Meridian is the collateral of qi and blood circulation in human body, which belongs to the zang-fu organs in the interior, connects with the surface in the outer limbs, runs up and down, and is distributed in a network throughout the body. The human body relies on it to run qi and blood, play a defensive role outside the camp, and keep the balance between viscera and limbs. Massage acts on the body surface meridians, stimulates and adjusts the qi of the meridians, and affects the functional activities of organs, tissues and limbs through the meridians, thus adjusting the physiological state of the body, restoring the normal physiological function of the body and achieving the effect of losing weight.
Step 6 balance yin and yang
Massage can balance yin and yang and regulate viscera. According to different symptoms, take different massage positions and massage techniques to rebalance the body's yin and yang through meridians and qi and blood. For example, mild massage, such as rubbing spleen Shu, stomach Shu and Zusanli, can treat spleen and stomach dysfunction and phlegm-dampness type obesity.
7, reconcile qi and blood
Massage has the function of harmonizing qi and blood and promoting qi and blood circulation. Massage stimulation can regulate and strengthen the function of spleen and stomach. Spleen and stomach are the "acquired foundation", the source of qi and blood biochemistry, and their functions are vigorous, which is conducive to the transformation of qi and blood; At the same time, massage can also strengthen the excretion function of the liver, promote the smooth regulation of Qi-flowing, make Qi-flowing unobstructed, make the coordination of Qi and blood difficult to cause blood stasis, and help to lose weight.
8. Promoting blood circulation and removing blood stasis
Massage has obvious effect of promoting blood circulation and removing blood stasis. When obesity is caused by the dysfunction of human viscera, which leads to blood stasis, dampness and phlegm obstruction, massage can dredge meridians and acupoints, adjust and strengthen the function of viscera, disperse stagnation, guide stagnation, promote fluid production and eliminate dampness, and resolve phlegm, and also play the role of promoting blood circulation and removing blood stasis, which is helpful to improve obesity symptoms.
9, massage the stomach commonly used methods to lose weight
Palm rubbing abdomen: the dieter takes the supine position, puts the palm on the abdomen and rotates clockwise for 2-3 minutes.
Press the stomach cavity with the palm root: take the supine position and press the stomach cavity with the palm root for 2-3 minutes.
Massage around navel: Take the supine position, buckle the patient's navel with an empty fist, and massage around the navel clockwise for 2-3 minutes.
Rub the small abdomen with your palm: Take the supine position and rub the small abdomen with your palm for 1-2 minutes.
Abdominal Push: Take the supine position, push the palms down from Kyubi no Youko point to navel with overlapping hands, and repeat the operation 10-20 times.
Push abdomen separately: Take supine position and push abdomen from xiphoid process to lower abdomen along rib arch 10-20 times.