The most effective way to lose weight should be based on the concept of being healthy, fast, green and not rebounding. Health refers to short-term and long-term weight loss methods that are harmless to the body. Quzi slimming should give you what you want, healthy and effective weight loss. The initial effect of weight loss is obvious, and in a certain period, the speed of weight loss will slow down. During this period, we should pay attention to adjusting our psychological state, because the success of losing weight depends on whether we can break through this stagnation period.