Some people are not very fat, but there is a lot of meat in their waist and abdomen, and the waist and navel of the bucket look ugly. So, what can thin belly eat? I ate my belly with six kinds of food, and I lost 5 Jin! Let's have a look!

spinach

Thin belly can also eat spinach regularly. Spinach is rich in vitamin B2, which helps to burn body fat. At the same time, spinach is rich in chlorophyll smaller than dietary fiber, which can remove residual pesticides and harmful substances accumulated in the deep part of the small intestine.

2. mung bean sprouts

Mung bean sprouts are rich in vitamins and amino acids, which can promote metabolism and accelerate fat decomposition. Mung bean sprouts are rich in cellulose, which helps to expel toxins accumulated in the body and slim down the essential food in the lower abdomen.

3. Citrus fruit trees

Citrus, including lemon, orange, Liu Ding, lime, grapefruit, etc. , is the fruit with the richest vitamin C. Many studies have shown that vitamin C contributes to the decomposition and metabolism of fat in the body, can accelerate the discharge of annoying fat from the body and inhibit the accumulation of fat in the body. Therefore, a diet rich in vitamin C is very helpful to eliminate the meat ring on the stomach.

4. Berries

Berries are rich in natural antioxidants and dietary fiber, which can prolong satiety. In addition, carbohydrates contained in berries are not easy to be converted into fat in the human body, but burned as energy. Blueberries can play a particularly good role in decomposing abdominal fat.