Amaranth is no stranger at our table. As a seasonal dish in summer, how can you miss it? Although many people have eaten amaranth, they don't know much about it. For example, what are the functions and functions of amaranth? Let's take a closer look.

Efficacy and function of amaranth

1, clearing away heat and toxic materials

Amaranth is a kind of vegetable with rich content, which has the functions of clearing away heat and promoting diuresis, clearing away liver and toxic materials, cooling blood and removing blood stasis. It is very suitable for patients with sore throat, red-eye dysentery and liver fire caused by damp heat, and has certain auxiliary treatment effect. In this way, amaranth has certain medicinal value.

2, eye protection and vision

Amaranth is rich in carotene, and we all know that carotene plays an important role in maintaining eye vision. Because carotene will be converted into vitamin A in large quantities after entering the human body, vitamin A plays a key role in protecting eye health.

3. Two sides in Tongli

Amaranth can also be used as a healthy dieter with low calories and high nutrition. Regular consumption can reduce weight, promote the discharge of harmful substances and prevent constipation.

4, prevention and treatment of anorexia, anorexia and other diseases

The zinc element rich in amaranth is of great benefit to human body, because zinc is one of the indispensable elements to maintain the growth and development of the body, maintain the normal taste function and appetite, and promote the normal development. Once people are short of zinc, it is difficult to synthesize taste substances on the taste buds of human tongue, which leads to loss of appetite. Amaranth can be used as a zinc supplement vegetable.

5. Blood

Amaranth is familiar with the function of enriching blood, because it is rich in protein, iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity, promote hematopoiesis and other functions, and finally achieve the effect of enriching blood. Amaranth can be used as a blood-enriching diet food for anemia, blood loss, pregnant women in labor and parturient women.

These are the benefits that amaranth brings to people. Amaranth is so friendly to people's health. Are you in love with it?