Many people can't lose weight effectively. The key is that they can't persist, so they must find something that can make them persist. After all, losing weight is not an overnight thing, and it is effective to stick to it.

In my experience, it's best to choose sports that interest me very much. For example, I like music and dance, and I can dance to the music, which is a good premise.

Of course, the amount of exercise to lose weight should be limited. If you exercise too much and your body can't stand it, then you will have a fear of difficulties, which is very unfavorable for the long-term work of losing weight.

My method is to run in situ while watching TV, watch programs that interest me, and distract my attention, so that I don't feel that exercise is so boring and tired. And when watching TV, it seems that time passes very quickly, one hour every morning and one hour every night. Stick to it, and you will have great surprises. Of course, it is better to have someone to supervise you.

During weight loss, you should sleep less, eat less and eat healthily. You must pay attention. There is also a good mood and determination to win ~ ~!

I wish you success in losing weight ~ ~ ~!

PS: Don't set too many rules for yourself, and do what when. . . Actually, to be honest, I find it difficult to stick to that.