Making material

Ingredients: 200g cabbage, 80g tomato and 60g cucumber.

Vegetables Salad

Accessories: green pepper 30g.

Seasoning: salad oil 15g, salt 2g, lemon juice 20g, honey 10g [1].

production process

1. Wash all the prepared materials (cabbage, tomato, cucumber and green pepper) respectively, slice the cabbage and tomato, and cut the green pepper and onion into rings.

2. Mix the cut materials and put them on a plate for later use.

3. Finally, mix all the seasonings (salad oil, salt, lemon juice and honey), stir them evenly and pour them on the vegetables.

two

Vegetables Salad

Make ingredients

Spinach1000g, onion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper 50g and refined salt 50g each.

production process

After washing spinach, blanch it in boiling water, take it out, squeeze it out, cut it into pieces, wash onion, shred it, peel and wash garlic, mash it with a knife, cut it into pieces, wash mint leaves and shred it. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, stir well, add yogurt and garlic, and sprinkle with shredded mint.

Application: It is suitable for people who are dizzy, tired and weak due to excessive brain use.

three

Vegetables Salad

Tricolor vegetable salad

Make ingredients

20g of lettuce, chicory 15g, 20g of purple leaf lettuce, 20g of magnolia, 20g of purple chrysanthemum, 5g of olive oil, 5g of tarragon vinegar, salt, walnuts and shredded apples.

production process

1. All kinds of raw shredded lychees, shredded apples and shredded walnuts.

2. Mix proper amount of olive oil, tarragon vinegar and salt to make dipping juice.

3. Decorate the plate with purple chrysanthemums.

You can also choose different vegetables to match this dish according to your own preferences.

four

Chicken and vegetable salad

Ingredients: lettuce, chicory, 1 cup of red cabbage, 150g chicken breast, 1 tbsp sake, a little salt and soy sauce.

Exercise:

1. Blanch the chicken breast with clear water, add sake and refined salt, take it out and tear it by hand for later use. Wash the vegetables with cold water and tear them into pieces suitable for the entrance.

2. put the vegetables in a plate, then fill it with chicken breast, and then pour the sauce.

Efficacy analysis: Chicken is not only low in calories, but also rich in nutrition. Eating delicious chicken food often can satisfy your appetite, at the same time, it can inhibit the growth of fat, let you eat delicious diet food, and let you lose weight easily.