I lost about 30 pounds in three months, and now one year has passed without rebounding! Personally, I think the effect of Chinese medicine physiotherapy slimming is still good!

apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.