A good way to lose weight must be a method that can be sustained for a long time and is beneficial to the body. The first is a healthy and reasonable dietary structure, which requires a balanced intake of each type of food. The second is to have a certain amount of exercise to ensure a healthy body shape. Is there any good way to lose weight? Du Lin: I think a good way to lose weight can be a long-term beneficial method for the body. So the first one is your healthy and reasonable diet structure, which means we should eat every kind of food in a balanced way. You can't say you don't eat staple food. We may not eat staple food for a few days or a while, but you can't eat staple food all your life, can you? Then we should eat starchy food, such as our rice, steamed bread and potatoes. What should it go with, and a lot of vegetables, fresh vegetables, fruits and vegetables? Some fats, such as boiling, frying, frying, frying, etc. For a better life, you can't cook with water all your life without any oil, can you? Meat, eggs, vegetables and milk are all regular, that is, they can make you persevere, which is a normal diet structure. The second is to have a certain amount of exercise. This certain amount of exercise is to ensure your figure and a healthy body, so that you can achieve the goal of not being fat for life.