Fitness value of bamboo pole dance
The function of bamboo pole dance is to generate load in the unique form of human muscle activity, stimulate internal organs, improve the functional state of human cardiovascular circulation system and respiratory system, enhance human muscle strength and joint flexibility, and improve human working ability. It is a kind of body language and one of the best ways for people to exchange ideas and express their feelings. Bamboo dance needs music accompaniment, which can promote people's understanding of music rhythm, harmonious movements and enhance the sense of rhythm.