However, you don't have to be too desperate. You can also do a lot of little tricks on weekdays: 1. When you go up the stairs, you can lift your heels and bear the weight with your feet. This can help you exercise the muscles of your toes, which are difficult for us to exercise normally, thus speeding up the burning of fat. 2. When you walk, you should speed up and stride as long as possible, so that the muscles on your feet can be exercised. These living habits must be adhered to.