If you want to have a normal body shape, then everyone needs to change their bad eating habits. Because people who are too fat always like to eat some heavy food and can't put it down.
Eating too much will make you fat, so everyone must control their appetite. If you want to lose weight, you need to stick to it. Losing weight is a protracted war, and it can't be effective in a week.
First, losing weight is a protracted war.
You must lose weight step by step. There is no such thing as 65438 days of weight loss 10 kg in this world. Therefore, everyone must take good care of their health. Many people are used to dieting when they lose weight, but dieting is very harmful to their health. And hair loss is easy, and it affects everyone's memory. For students, it is particularly unfriendly, so when we lose weight, we must do it according to our actual situation and we must stick to it. If you don't insist, then there is no way to achieve better weight loss. When you lose weight, you should take it slowly, you can't completely control your appetite, it is very easy to rebound, and many people even have the result of overeating.
Second, it is not easy to gain weight.
Many people think it's easy to gain weight, but it's not. If you are too thin, your body may suffer from other diseases. For example, if the gastrointestinal function is not good or there is indigestion, it is difficult for such people to gain weight. So everyone should have a correct concept of gaining weight and losing weight. When you gain weight, you need to eat more foods high in oil, salt and fat. Only in this way can we have a healthy body shape. For those who gain weight and lose weight, everyone needs to take it slowly, so as to be healthier.