Nuts: Nuts such as almonds, peanuts, walnuts, cashews and chestnuts contain polyunsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries.
2. Soybean: low in saturated fat and free of cholesterol. Replacing animal protein with soybean protein can reduce the total cholesterol, "bad" cholesterol and triglyceride in blood without affecting the content of "good" cholesterol.
3. Deep-sea fish: ω-3 fatty acids can reduce the concentration of triglycerides, slow down the speed of blood agglutination, protect the cardiovascular system and reduce the incidence of coronary heart disease.
4, apples: rich in potassium, can eliminate excess sodium salt in the body, such as eating more than 3 apples a day, that is, can maintain satisfactory blood pressure.
5, milk: contains more calcium, can inhibit the activity of cholesterol synthase in the human body, but also reduce the body's absorption of cholesterol.
6. Oat: rich in linoleic acid and saponin, it can reduce serum total cholesterol, triglyceride and β -lipoprotein and prevent atherosclerosis.
7, corn: rich in calcium, selenium and lecithin, vitamin E and so on. It has the effect of lowering serum cholesterol. Indians hardly suffer from hypertension and coronary heart disease, mainly thanks to the staple food corn.
8. Fish: It is a high-slow, white and low-fat food, which contains a variety of unsaturated fatty acids necessary for human body. It has the functions of inhibiting platelet aggregation, lowering cholesterol, strengthening brain and improving intelligence.
9. Chrysanthemum: It has the function of lowering blood fat and lowering blood pressure steadily. The effect of green tea on lowering blood pressure steadily. Adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system.
10, carrot: rich in pectin calcium, which is excreted from the stool after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
1 1, wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight.
12, kelp: kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile.
13, potato: epidemic reason, potato starch is mostly resistant starch, slow digestion and absorption, low productivity. Therefore, as a staple food, you can not only feel full, but also lose weight. This is a good balanced food.
14, banana: epidemic reason, banana is rich in potassium, which has satiety, anti-hunger and diuretic effects.
15, celery: epidemic reason, celery is rich in fiber, which can accelerate gastrointestinal peristalsis and promote digestion; In addition, celery also contains a lot of calcium, which can "strengthen muscles and bones"; Contains potassium, which can reduce the accumulation of water in the body.
16. Cucumber: Why it is popular: Cucumber has high water content, contains many vitamins, and contains a propanedioic acid which can inhibit the conversion of sugar into fat. Eating cucumbers regularly can help you lose weight.
17, pepper: popular reason, spicy, spicy out of a good figure. Pepper can promote intestinal peristalsis and secretion of digestive juice, accelerate metabolism, although it can lose weight, but eating too much has great side effects and gastrointestinal discomfort.