The weather is getting colder and colder, and more and more people choose indoor sports, so they lock the cordless skipping rope. Cordless skipping rope is actually a short rope with a counterweight connected to the handle of skipping rope, which can give people a little feeling of shaking the rope when skipping rope. Other than that, it's no different from empty jump.

From the sports effect, skipping rope can train the coordination ability of upper and lower limbs, but cordless skipping rope can't do this basically. Because there is no rope, there is no problem of coordination between upper and lower limbs. Of course there is imitation coordination, but there is a difference after all.

Controlling muscle coordination uses more muscles and consumes more energy. So cordless skipping rope consumes less calories than skipping rope. But the advantages of cordless skipping rope are convenience, no space occupation and no danger. Although cordless skipping consumes more calories, it is still a good helper to lose weight.

Extended data:

Correct methods and skills of skipping rope;

1, pay attention to choose the appropriate length of skipping rope.

Before skipping rope, you should choose a rope with the right length. If the rope is too long, you will have no strength when throwing it, because it will affect the normal skipping. The rope is too short, which will bind your hands and hinder your body from stretching.

2. Skipping rope should pay attention to the coordination of hands and feet.

In fact, this is a sport that pays attention to the coordination of hands and feet. Generally speaking, the hands start to shake the rope, and the feet must shake with it to complete the skipping movement. Moreover, the timing of jumping is also particular. If you jump too late, the rope will usually touch your feet. If you jump too early, you may have landed and touched your foot.

3. It is also important to control the jumping height.

Especially for beginners, when skipping rope, they sometimes worry that the rope will touch their feet if they jump low and keep jumping high, but the disadvantage of doing so is that it is easy to make people feel tired and jump fast.

4. Pay attention to breathing when skipping rope.

Pay attention to your breathing when skipping rope. It is suggested that the rope skipper must try to keep his breath steady, otherwise it will lead to unstable breath and affect the coordination of his skipping movements.