Current location - Health Preservation Learning Network - Slimming men and women - Eat noodles in the middle, no matter how busy you are, don't forget to collect five kinds of noodles, which are nutritious and comfortable to eat in summer.
Eat noodles in the middle, no matter how busy you are, don't forget to collect five kinds of noodles, which are nutritious and comfortable to eat in summer.
In a blink of an eye, I have arrived at Zhongfu. In Beijing, I pay attention to eating noodles on this day. There is an old saying: "The head is on the jiaozi and the face is on the other side." It's sultry in dog days. If I don't deal with it, the whole person will feel uncomfortable. Eating noodles is not only economical, appetizing and good for the spleen and stomach.

In fact, as early as the Three Kingdoms period, there was a custom of eating noodles in dog days. Most areas in the north have the same dietary customs. The reasons for eating noodles are: "avoiding evil spirits" and "exorcism", which is an old tradition; Now it seems that if you eat a bowl of hot noodle soup in midsummer, sweat out the moisture and summer heat in your body, or use various brines or toppings to satisfy your appetite and eat comfortably, your impatience will naturally be alleviated.

Don't forget to eat noodles no matter how busy you are. Share five kinds of noodles, collect them well, make them well, nourish your appetite and relieve the heat, and live comfortably in the dog days.

Ingredients: noodles, pork belly, pipa legs, eggs or smoked, whatever.

Accessories: yellow sauce, sweet noodle sauce, ginger, onion, cooking wine or white wine, salt.

Face code: cucumber, radish, mung bean sprouts, peas.

3. In the noodle code, the mung bean sprouts are blanched, the peas are cooked, and the cucumber and the radish are shredded. Cook the noodles until they are cold and cooked. Add some noodles and fry sauce.

Tip: If it is dry yellow sauce, dilute it in advance before putting it in.

Ingredients: noodles, sesame paste, soy sauce, balsamic vinegar, sesame oil and garlic. The size of noodles is determined according to their respective preferences.

Ingredients: buckwheat noodles, cowpea, round eggplant, barbecued pork, garlic, soy sauce, sugar and sesame oil.