There is a question on the Zhihu: "What kind of experience is meditation? How to meditate?"

A netizen replied a long paragraph, one of which made me feel reasonable.

He said: "Meditation can also heal the body, such as massage, spine massage in Chinese medicine, and sometimes pressing the affected area, which few people can stand."

When you encounter this unbearable pain, then you have to accept it, imagine yourself in this pain, don't resist, don't have any emotions, feel it and see it.

Struggle and resistance in the face of pain make muscles stiff, secrete more hormones, make people excited and only waste more energy.

Then you feel that pain is a huge energy, and this energy is healing your wound. The whole world will feel brighter, clearer and better. "

I remember that I once gave a massage to the blind, and the pain made me feel very painful. Moreover, my pain tolerance is very weak, and I can't help tearing it loudly, but it still hurts and has not eased.

After listening to this netizen's words, I really want to experience what it is like to stop resisting and accept this moment to enter meditation.

Recalling when I first learned to swim, I had to learn to hold my breath. The friend said, "Put your whole body in the water. Don't be afraid and don't think. Relax until your body can float on the water. "

Afraid of water at first, almost all failed. After trying many times, I cleared my head, thought nothing, relaxed and enjoyed the feeling of freedom in the water at that moment, and soon floated up, which was wonderful.

Everyone may have been vaccinated as a child, and some students are afraid of pain, so don't take it. Some students can stand it, but they dare not see the doctor prick themselves and keep their eyes closed. I am such a classmate.

But some students can quietly watch the doctor give themselves an injection, but they don't feel obvious pain.

Why are many people afraid of heights afraid of roller coasters? Even if weightlessness feels uncomfortable, there are many people who are willing to experience that exciting pleasure many times.

In fact, for a moment of meditation, they will enjoy the so-called "pain". The stronger a person is, the more he will make good use of meditation to achieve a satisfactory state, which is definitely worth studying.

Ma Yun takes time to meditate in the mountains every year. Chen Kun once said, "If I don't meditate, I will get lost in Vanity Fair."

What scenes are suitable for us ordinary people to meditate?

For example, you can meditate in the morning, on the way to work, at noon, and in fragmented time.

In the morning, it doesn't mean that everyone can not be awakened by the alarm clock. The sunshine is the most abundant in the morning, which is suitable for getting up early. If the alarm goes off, but you are still sleepy, you can meditate for 5 minutes to calm yourself down.

There will be traffic jams on the way to work, which is very annoying. At this time, it is better to use this time to meditate, be less disturbed by the outside world and keep your mood calm.

At noon, I will choose to rest. Generally, I can fall asleep after a nap 15 minutes. Maybe not everyone can fall asleep in such a short time.

At this time, you can choose to use meditation instead of nap to relax deeply and make yourself more energetic.

Fast-paced life, we want to keep a happy work and life, but there are always unexpected things bothering us. When you are in a bad mood and confused, you can have a short meditation.

Having said so much about the benefits of meditation, we also introduced these scenes that are usually suitable for meditation. How to meditate?

As a meditation, one can temporarily get out of the real world. For example, you can stay away from mobile phones and computers ... During this special time, try to avoid external interference.

Although the traditional posture is to sit cross-legged with hands hanging down naturally, there is no need to be so demanding, just find a comfortable way.

We can count your breath, that is, pay attention to your breath, don't try to control your breath, let it be.

You can pay attention to your nose, while breathing, silently recite the number of breaths in your mind, count to 10, and then count from 1 again.

There is another way, to be quiet and try to find beautiful things from daily life.

Imagine a baby in its infancy, and ta is sleeping. A child's pure and brilliant laughter, a budding lily, fragrant and refreshing. You can also imagine yourself listening to the waterfall. ...

Close your eyes, feel their peace and beauty, taste this inner peace, and open your heart until it infects you.

Try to immerse yourself in this beautiful and positive state for a long time, 5 seconds, 10 seconds, and 20 seconds to extend the time little by little.

The feeling of meditation is that your mind has disappeared, purified and realized. We've all had moments like a lifetime ago, when we felt calm and relieved our inner pressure and tension.

Meditation is an experience that each of us should have, to enjoy the "pain" of that moment and feel the silence of that moment. ...