It takes about 2~3 months to reduce fat by freezing. Fat reduction can be achieved not only by cold plastic freezing, but also by liposuction. Liposuction is to extract excess fat from the body and excrete it, so as to achieve the effect of losing weight and shaping. But there is a recovery period after completion, because some parts will be swollen or painful, and the ideal effect can be achieved after recovery. During the recovery period, we must pay attention to a light diet and don't eat some spicy food.