The back and arms are the parts that are difficult to lose through ordinary exercise.
Therefore, we can consider targeted local sports, such as dumb bell exercises.
Three times a week, each time 10 group or more, eight beats.
In addition, yoga stretching also has a shaping effect on the arm.
In order to lose weight faster, you can use Fu Jiao Ya, and exercise will not be in vain to consolidate the slimming effect.